13.0 km | 01:04:09 | 04:55/km日期: 2022-10-30 15:07 - 平均心率: 166 - 卡路里: 829 Cal - 平均步頻: 172
Pace: 05'48" / 05'19" / 04'54" / 04'32" / 04'58" / 04'39" / 04'52" / 04'43" / 04'43" / 04'43" / 04'44" / 04'44" / 05'25" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'17") | 1000 / 1000 |
| 2 | | 05'19" (+00'47") | 1000 / 2000 |
| 3 | | 04'53" (+00'21") | 1000 / 3000 |
| 4 | | 04'32" | 1000 / 4000 |
| 5 | | 04'57" (+00'25") | 1000 / 5000 |
| 6 | | 04'39" (+00'07") | 1000 / 6000 |
| 7 | | 04'51" (+00'19") | 1000 / 7000 |
| 8 | | 04'43" (+00'11") | 1000 / 8000 |
| 9 | | 04'43" (+00'11") | 1000 / 9000 |
| 10 | | 04'42" (+00'10") | 1000 / 10000 |
| 11 | | 04'43" (+00'11") | 1000 / 11000 |
| 12 | | 04'43" (+00'11") | 1000 / 12000 |
| 13 | | 05'25" (+00'53") | 1000 / 13000 |
| 14 | | 05'00" (+00'28") | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 262.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'19" | 00:11'07" |
| 3 | 04'54" | 00:16'01" |
| 4 | 04'32" | 00:20'33" |
| 5 | 04'58" | 00:25'31" |
| 6 | 04'39" | 00:30'10" |
| 7 | 04'52" | 00:35'02" |
| 8 | 04'43" | 00:39'45" |
| 9 | 04'43" | 00:44'28" |
| 10 | 04'43" | 00:49'11" |
| 11 | 04'44" | 00:53'55" |
| 12 | 04'44" | 00:58'39" |
| 13 | 05'25" | 01:04'04" |
| 13.0 | 05'03" | 01:04'08" |
ricky tseng 說推
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