42.6 km | 04:13:57 | 05:57/km日期: 2015-10-18 06:00 - 總爬升: 193 m - 卡路里: 2931 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'27" / 05'22" / 05'32" / 06'10" / 05'41" / 05'40" / 05'39" / 05'25" / 05'56" / 06'23" / 05'27" / 05'34" / 05'55" / 05'45" / 05'37" / 05'42" / 05'59" / 06'44" / 05'45" / 06'34" / 05'13" / 05'12" / 05'07" / 06'23" / 05'11" / 05'55" / 06'13" / 05'50" / 06'21" / 05'57" / 06'04" / 05'58" / 06'19" / 06'08" / 06'07" / 07'15" / 06'15" / 06'22" / 05'59" / 06'26" / 05'40" / 05'41" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'20") | 1000 / 1000 |
| 2 | | 05'22" (+00'15") | 1000 / 2000 |
| 3 | | 05'31" (+00'24") | 1000 / 3000 |
| 4 | | 06'10" (+01'03") | 1000 / 4000 |
| 5 | | 05'40" (+00'33") | 1000 / 5000 |
| 6 | | 05'39" (+00'32") | 1000 / 6000 |
| 7 | | 05'39" (+00'32") | 1000 / 7000 |
| 8 | | 05'24" (+00'17") | 1000 / 8000 |
| 9 | | 05'55" (+00'48") | 1000 / 9000 |
| 10 | | 06'22" (+01'15") | 1000 / 10000 |
| 11 | | 05'27" (+00'20") | 1000 / 11000 |
| 12 | | 05'33" (+00'26") | 1000 / 12000 |
| 13 | | 05'55" (+00'48") | 1000 / 13000 |
| 14 | | 05'45" (+00'38") | 1000 / 14000 |
| 15 | | 05'36" (+00'29") | 1000 / 15000 |
| 16 | | 05'42" (+00'35") | 1000 / 16000 |
| 17 | | 05'59" (+00'52") | 1000 / 17000 |
| 18 | | 06'43" (+01'36") | 1000 / 18000 |
| 19 | | 05'44" (+00'37") | 1000 / 19000 |
| 20 | | 06'33" (+01'26") | 1000 / 20000 |
| 21 | | 05'14" (+00'07") | 1000 / 21000 |
| 22 | | 05'11" (+00'04") | 1000 / 22000 |
| 23 | | 05'07" | 1000 / 23000 |
| 24 | | 06'22" (+01'15") | 1000 / 24000 |
| 25 | | 05'10" (+00'03") | 1000 / 25000 |
| 26 | | 05'55" (+00'48") | 1000 / 26000 |
| 27 | | 06'12" (+01'05") | 1000 / 27000 |
| 28 | | 05'50" (+00'43") | 1000 / 28000 |
| 29 | | 06'20" (+01'13") | 1000 / 29000 |
| 30 | | 05'57" (+00'50") | 1000 / 30000 |
| 31 | | 06'03" (+00'56") | 1000 / 31000 |
| 32 | | 05'57" (+00'50") | 1000 / 32000 |
| 33 | | 06'19" (+01'12") | 1000 / 33000 |
| 34 | | 06'07" (+01'00") | 1000 / 34000 |
| 35 | | 06'07" (+01'00") | 1000 / 35000 |
| 36 | | 07'15" (+02'08") | 1000 / 36000 |
| 37 | | 06'14" (+01'07") | 1000 / 37000 |
| 38 | | 06'22" (+01'15") | 1000 / 38000 |
| 39 | | 05'59" (+00'52") | 1000 / 39000 |
| 40 | | 06'26" (+01'19") | 1000 / 40000 |
| 41 | | 05'39" (+00'32") | 1000 / 41000 |
| 42 | | 05'40" (+00'33") | 1000 / 42000 |
| 43 | | 09'41" (+04'34") | 626 / 42626 |
10月累積里程 : 348.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'22" | 00:10'49" |
| 3 | 05'32" | 00:16'21" |
| 4 | 06'10" | 00:22'31" |
| 5 | 05'41" | 00:28'12" |
| 6 | 05'40" | 00:33'52" |
| 7 | 05'39" | 00:39'31" |
| 8 | 05'25" | 00:44'56" |
| 9 | 05'56" | 00:50'52" |
| 10 | 06'23" | 00:57'15" |
| 11 | 05'27" | 01:02'42" |
| 12 | 05'34" | 01:08'16" |
| 13 | 05'55" | 01:14'11" |
| 14 | 05'45" | 01:19'56" |
| 15 | 05'37" | 01:25'33" |
| 16 | 05'42" | 01:31'15" |
| 17 | 05'59" | 01:37'14" |
| 18 | 06'44" | 01:43'58" |
| 19 | 05'45" | 01:49'43" |
| 20 | 06'34" | 01:56'17" |
| 21 | 05'13" | 02:01'30" |
| 22 | 05'12" | 02:06'42" |
| 23 | 05'07" | 02:11'49" |
| 24 | 06'23" | 02:18'12" |
| 25 | 05'11" | 02:23'23" |
| 26 | 05'55" | 02:29'18" |
| 27 | 06'13" | 02:35'31" |
| 28 | 05'50" | 02:41'21" |
| 29 | 06'21" | 02:47'42" |
| 30 | 05'57" | 02:53'39" |
| 31 | 06'04" | 02:59'43" |
| 32 | 05'58" | 03:05'41" |
| 33 | 06'19" | 03:12'00" |
| 34 | 06'08" | 03:18'08" |
| 35 | 06'07" | 03:24'15" |
| 36 | 07'15" | 03:31'30" |
| 37 | 06'15" | 03:37'45" |
| 38 | 06'22" | 03:44'07" |
| 39 | 05'59" | 03:50'06" |
| 40 | 06'26" | 03:56'32" |
| 41 | 05'40" | 04:02'12" |
| 42 | 05'41" | 04:07'53" |
| 42.6 | 09'40" | 04:13'57" |
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