|  全馬 | 04:18:00 | 06:06/km | 第11馬| 官方成績 | | 日期 | 2015-10-18 | | 成績 | 04:18:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'16" | 00:45'46" | | 00:23'30" (+01'14") | | 00:23'54" (+01'38") | 00:47'18" (+01'32") | | 00:23'24" (+01'08") | | 00:26'33" (+04'17") | 00:57'53" (+12'07") | | 00:31'20" (+09'04") | | 00:37'34" (+15'18") | 01:17'21" (+31'35") | | 00:39'47" (+17'31") | |
日期: 2015-10-18 06:30 - 總爬升: 490 m - 地點: 阿公店 - 天氣: 熱 - 卡路里: 2306 Cal - 總步數: 35948 - 平均步頻: 139 - 平均步幅: 118 cm - 溫度: 24°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'29" (+00'19") | 1006 / 1006 | 175 / 126 | | 2 | | 04'21" (+00'11") | 1006 / 2013 | 176 / 130 | | 3 | | 04'41" (+00'31") | 1001 / 3014 | 177 / 120 | | 4 | | 04'10" | 1009 / 4024 | 178 / 133 | | 5 | | 04'26" (+00'16") | 1000 / 5024 | 176 / 127 |
| 6 | | 04'56" (+00'46") | 1000 / 6025 | 176 / 114 | | 7 | | 04'26" (+00'16") | 1001 / 7027 | 177 / 126 | | 8 | | 04'31" (+00'21") | 1002 / 8030 | 176 / 125 | | 9 | | 04'40" (+00'30") | 1009 / 9039 | 176 / 121 | | 10 | | 04'52" (+00'42") | 1004 / 10043 | 175 / 116 | | 11 | | 04'38" (+00'28") | 1006 / 11050 | 178 / 120 | | 12 | | 04'47" (+00'37") | 1001 / 12052 | 174 / 119 | | 13 | | 04'41" (+00'31") | 1001 / 13053 | 176 / 120 | | 14 | | 05'06" (+00'56") | 1009 / 14062 | 176 / 110 | | 15 | | 04'37" (+00'27") | 1009 / 15072 | 174 / 124 | | 16 | | 04'43" (+00'33") | 1009 / 16081 | 177 / 119 | | 17 | | 04'26" (+00'16") | 1002 / 17083 | 177 / 126 | | 18 | | 04'32" (+00'22") | 1002 / 18086 | 176 / 124 | | 19 | | 04'58" (+00'48") | 1002 / 19088 | 172 / 116 | | 20 | | 04'32" (+00'22") | 1002 / 20090 | 178 / 123 | | 21 | | 04'39" (+00'29") | 1010 / 21101 | 177 / 121 | | 22 | | 05'02" (+00'52") | 1001 / 22102 | 169 / 116 | | 23 | | 05'04" (+00'54") | 1009 / 23111 | 175 / 112 | | 24 | | 05'34" (+01'24") | 1000 / 24112 | 175 / 102 | | 25 | | 06'05" (+01'55") | 1012 / 25124 | 168 / 97 | | 26 | | 05'04" (+00'54") | 1003 / 26128 | 178 / 110 | | 27 | | 08'18" (+04'08") | 1001 / 27129 | 117 / 102 | | 28 | | 06'15" (+02'05") | 1008 / 28137 | 144 / 110 | | 29 | | 05'17" (+01'07") | 1003 / 29141 | 178 / 105 | | 30 | | 06'16" (+02'06") | 1006 / 30147 | 153 / 103 | | 31 | | 07'15" (+03'05") | 1000 / 31147 | 126 / 109 | | 32 | | 07'59" (+03'49") | 1001 / 32149 | 110 / 113 | | 33 | | 07'23" (+03'13") | 1008 / 33158 | 135 / 99 | | 34 | | 06'54" (+02'44") | 1004 / 34162 | 141 / 102 | | 35 | | 07'52" (+03'42") | 1004 / 35167 | 116 / 108 | | 36 | | 06'04" (+01'54") | 1004 / 36171 | 148 / 110 | | 37 | | 08'15" (+04'05") | 1000 / 37172 | 95 / 127 | | 38 | | 09'03" (+04'53") | 1002 / 38174 | 90 / 121 | | 39 | | 07'14" (+03'04") | 1005 / 39179 | 121 / 113 | | 40 | | 09'15" (+05'05") | 1005 / 40185 | 75 / 142 | | 41 | | 12'41" (+08'31") | 1000 / 41186 | 20 / 384 | | 42 | | 10'54" (+06'44") | 1000 / 42187 | 43 / 211 | | 43 | | 08'30" (+04'20") | 715 / 42902 | 105 / 111 |
最近很會抽筋ㄟ........................ 賽前宣言: 別雷阿～﹏ 10月累積里程 : 192.90 km  美津濃 黑D2 累積 : 1035.7 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'31" | 00:04'31" | | 2 | 04'23" | 00:08'54" | | 3 | 04'42" | 00:13'36" | | 4 | 04'10" | 00:17'46" | | 5 | 04'30" | 00:22'16" | | 6 | 04'57" | 00:27'13" | | 7 | 04'27" | 00:31'40" | | 8 | 04'32" | 00:36'12" | | 9 | 04'40" | 00:40'52" | | 10 | 04'54" | 00:45'46" | | 11 | 04'39" | 00:50'25" | | 12 | 04'49" | 00:55'14" | | 13 | 04'41" | 00:59'55" | | 14 | 05'10" | 01:05'05" | | 15 | 04'35" | 01:09'40" | | 16 | 04'49" | 01:14'29" | | 17 | 04'30" | 01:18'59" | | 18 | 04'33" | 01:23'32" | | 19 | 04'58" | 01:28'30" | | 20 | 04'34" | 01:33'04" | | 21 | 04'38" | 01:37'42" | | 22 | 05'07" | 01:42'49" | | 23 | 05'03" | 01:47'52" | | 24 | 05'37" | 01:53'29" | | 25 | 06'08" | 01:59'37" | | 26 | 05'07" | 02:04'44" | | 27 | 08'19" | 02:13'03" | | 28 | 06'11" | 02:19'14" | | 29 | 05'26" | 02:24'40" | | 30 | 06'17" | 02:30'57" | | 31 | 07'19" | 02:38'16" | | 32 | 08'00" | 02:46'16" | | 33 | 07'19" | 02:53'35" | | 34 | 07'01" | 03:00'36" | | 35 | 07'55" | 03:08'31" | | 36 | 05'54" | 03:14'25" | | 37 | 08'07" | 03:22'32" | | 38 | 09'20" | 03:31'52" | | 39 | 07'20" | 03:39'12" | | 40 | 09'06" | 03:48'18" | | 41 | 12'33" | 04:00'51" | | 42 | 11'17" | 04:12'08" | | 42.7 | 08'46" | 04:18'25" |
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