21.0 km | 01:29:58 | 04:16/km日期: 2015-10-18 06:29 - 總爬升: 159 m - 卡路里: 1399 Cal - 總步數: 15412 - 平均步頻: 171 - 平均步幅: 136 cm - 溫度: 21°C - 濕度: 84%
Pace: 04'00" / 04'07" / 04'05" / 03'57" / 03'46" / 04'10" / 03'57" / 04'06" / 04'07" / 04'15" / 04'05" / 04'05" / 04'05" / 08'47" / 00'10" / 06'24" / 02'29" / 04'22" / 04'28" / 04'40" / 05'31" / 20'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'59" (+03'48") | 1002 / 1002 | 177 / 141 |
| 2 | | 04'05" (+03'54") | 1005 / 2008 | 178 / 137 |
| 3 | | 04'02" (+03'51") | 1008 / 3017 | 177 / 138 |
| 4 | | 03'56" (+03'45") | 1001 / 4018 | 175 / 144 |
| 5 | | 03'46" (+03'35") | 1005 / 5023 | 174 / 151 |
| 6 | | 04'08" (+03'57") | 1000 / 6023 | 172 / 140 |
| 7 | | 03'57" (+03'46") | 1004 / 7028 | 173 / 145 |
| 8 | | 04'04" (+03'53") | 1013 / 8042 | 171 / 142 |
| 9 | | 04'03" (+03'52") | 1008 / 9050 | 170 / 144 |
| 10 | | 04'12" (+04'01") | 1008 / 10058 | 171 / 138 |
| 11 | | 04'01" (+03'50") | 1001 / 11060 | 172 / 144 |
| 12 | | 04'04" (+03'53") | 1003 / 12063 | 172 / 142 |
| 13 | | 04'06" (+03'55") | 1005 / 13069 | 176 / 138 |
| 14 | | 04'29" (+04'18") | 1945 / 15015 | 174 / 127 |
| 15 | | 00'11" | 1004 / 16019 | 170 / 2952 |
| 16 | | 04'28" (+04'17") | 1420 / 17439 | 170 / 130 |
| 17 | | 02'31" (+02'20") | 1003 / 18443 | 172 / 229 |
| 18 | | 04'20" (+04'09") | 1006 / 19449 | 173 / 132 |
| 19 | | 04'27" (+04'16") | 1000 / 20450 | 175 / 127 |
| 20 | | 04'39" (+04'28") | 1000 / 21451 | 173 / 123 |
| 21 | | 05'42" (+05'31") | 1004 / 22455 | 132 / 131 |
10月累積里程 : 129.85 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'07" | 00:08'07" |
| 3 | 04'05" | 00:12'12" |
| 4 | 03'57" | 00:16'09" |
| 5 | 03'46" | 00:19'55" |
| 6 | 04'10" | 00:24'05" |
| 7 | 03'57" | 00:28'02" |
| 8 | 04'06" | 00:32'08" |
| 9 | 04'07" | 00:36'15" |
| 10 | 04'15" | 00:40'30" |
| 11 | 04'05" | 00:44'35" |
| 12 | 04'05" | 00:48'40" |
| 13 | 04'05" | 00:52'45" |
| 14 | 08'47" | 01:01'32" |
| 15 | 00'10" | 01:01'42" |
| 16 | 06'24" | 01:08'06" |
| 17 | 02'29" | 01:10'35" |
| 18 | 04'22" | 01:14'57" |
| 19 | 04'28" | 01:19'25" |
| 20 | 04'40" | 01:24'05" |
| 21 | 05'31" | 01:29'36" |
| 21.0 | 19'49" | 01:29'58" |
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