Runner 2022/10/30 訓練日誌

Runner --
ID 17129

20 位追隨者

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Runner

全馬 | 05:25:14 | 07:42/km | 第53馬

2022 高雄富邦馬拉松

官方成績
日期	2022-10-30
成績	05:25:14
總名次	942 / 1409
分組名次	331 / 470
平均速度	07:42/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'53")

00:29'53"

01:01'37"

10 km

(01:01'37")

00:31'44" (+01'51")

15 km

(01:34'38")

00:33'01" (+03'08")

01:05'45" (+04'08")

20 km

(02:07'22")

00:32'44" (+02'51")

25 km

(02:48'13")

00:40'51" (+10'58")

01:25'14" (+23'37")

30 km

(03:32'36")

00:44'23" (+14'30")

35 km

(04:17'50")

00:45'14" (+15'21")

01:31'43" (+30'06")

40 km

(05:04'19")

00:46'29" (+16'36")

Finish

(05:25:14)

日期: 2022-10-30 05:30 - 平均心率: 161 - 卡路里: 2495 Cal - 總步數: 52394 - 平均步頻: 161 - 平均步幅: 80 cm - 溫度: 22°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'34"

(06'34")

06'33" (+00'49")

1000 / 1000

174 / 87

05'57"

(12'31")

05'56" (+00'12")

1002 / 2002

183 / 91

05'55"

(18'26")

05'54" (+00'10")

1001 / 3004

183 / 92

05'47"

(24'13")

05'46" (+00'02")

1001 / 4005

182 / 94

05'47"

(30'00")

05'46" (+00'02")

1000 / 5006

182 / 94

展開計圈分析

05'54"

(35'54")

05'53" (+00'09")

1001 / 6007

182 / 93

05'49"

(41'43")

05'49" (+00'05")

1000 / 7007

182 / 93

08'33"

(50'16")

08'32" (+02'48")

1000 / 8008

155 / 75

05'45"

(56'01")

05'44"

1001 / 9009

184 / 94

05'47"

(01:01'48")

05'46" (+00'02")

1000 / 10010

182 / 94

06'52"

(01:08'40")

06'51" (+01'07")

1000 / 11010

162 / 89

05'56"

(01:14'36")

05'55" (+00'11")

1002 / 12012

181 / 92

06'18"

(01:20'54")

06'17" (+00'33")

1002 / 13014

172 / 92

05'46"

(01:26'40")

05'45" (+00'01")

1001 / 14015

186 / 93

08'16"

(01:34'56")

08'15" (+02'31")

1001 / 15017

166 / 72

06'07"

(01:41'03")

06'06" (+00'22")

1000 / 16018

185 / 88

06'10"

(01:47'13")

06'09" (+00'25")

1000 / 17018

184 / 88

07'21"

(01:54'34")

07'20" (+01'36")

1000 / 18018

162 / 83

07'21"

(02:01'55")

07'20" (+01'36")

1000 / 19019

174 / 78

07'27"

(02:09'22")

07'26" (+01'42")

1000 / 20020

164 / 81

09'08"

(02:18'30")

09'06" (+03'22")

1002 / 21022

141 / 77

07'22"

(02:25'52")

07'21" (+01'37")

1001 / 22023

167 / 81

08'34"

(02:34'26")

08'33" (+02'49")

1001 / 23024

154 / 75

07'45"

(02:42'11")

07'44" (+02'00")

1000 / 24025

159 / 80

09'24"

(02:51'35")

09'23" (+03'39")

1000 / 25026

145 / 73

06'55"

(02:58'30")

06'54" (+01'10")

1001 / 26027

177 / 81

08'46"

(03:07'16")

08'45" (+03'01")

1000 / 27028

151 / 75

07'36"

(03:14'52")

07'35" (+01'51")

1001 / 28029

172 / 76

08'17"

(03:23'09")

08'16" (+02'32")

1001 / 29031

158 / 76

12'31"

(03:35'40")

12'30" (+06'46")

1000 / 30031

122 / 65

07'52"

(03:43'32")

07'51" (+02'07")

1002 / 31033

166 / 76

08'32"

(03:52'04")

08'30" (+02'46")

1002 / 32035

155 / 75

09'18"

(04:01'22")

09'17" (+03'33")

1000 / 33035

150 / 71

08'32"

(04:09'54")

08'31" (+02'47")

1000 / 34036

160 / 72

10'41"

(04:20'35")

10'40" (+04'56")

1000 / 35036

137 / 68

09'16"

(04:29'51")

09'14" (+03'30")

1002 / 36038

148 / 72

09'23"

(04:39'14")

09'22" (+03'38")

1000 / 37039

150 / 70

10'11"

(04:49'25")

10'10" (+04'26")

1000 / 38040

138 / 71

08'51"

(04:58'16")

08'51" (+03'07")

1000 / 39040

152 / 74

08'53"

(05:07'09")

08'52" (+03'08")

1000 / 40041

160 / 70

09'15"

(05:16'24")

09'14" (+03'30")

1000 / 41041

153 / 70

07'36"

(05:24'00")

07'50" (+02'06")

969 / 42011

164 / 77

Runner

留言

Runner

留言

Runner

留言

賽後評分: 交管很好，新路線的賽道。
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

10月累積里程 : 67.82 km

双鎗牌功夫鞋37號累積 : 7937.9 km

MW Watch 上傳(省電模式) | 2 years ago

ricky tseng 說推

留言


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'34"	00:06'34"
2	05'56"	00:12'30"
3	05'51"	00:18'21"
4	05'47"	00:24'08"
5	05'45"	00:29'53"
6	05'55"	00:35'48"
7	05'47"	00:41'35"
8	08'32"	00:50'07"
9	05'45"	00:55'52"
10	05'45"	01:01'37"
11	06'51"	01:08'28"
12	05'55"	01:14'23"
13	06'17"	01:20'40"
14	05'42"	01:26'22"
15	08'16"	01:34'38"
16	06'06"	01:40'44"
17	06'10"	01:46'54"
18	04'42"	01:51'36"
19	08'25"	02:00'01"
20	07'21"	02:07'22"
21	09'08"	02:16'30"
22	07'09"	02:23'39"
23	08'47"	02:32'26"
24	07'29"	02:39'55"
25	08'18"	02:48'13"
26	08'02"	02:56'15"
27	08'12"	03:04'27"
28	07'40"	03:12'07"
29	07'58"	03:20'05"
30	12'31"	03:32'36"
31	08'16"	03:40'52"
32	08'45"	03:49'37"
33	08'56"	03:58'33"
34	08'34"	04:07'07"
35	10'43"	04:17'50"
36	09'25"	04:27'15"
37	08'28"	04:35'43"
38	10'02"	04:45'45"
39	10'01"	04:55'46"
40	08'33"	05:04'19"
41	08'45"	05:13'04"
42	08'47"	05:21'51"
42.0	164'07"	05:24'00"