31.3 km | 04:21:12 | 08:21/km日期: 2022-10-30 05:36 - 總爬升: 897 m - 平均心率: 133 - 卡路里: 2183 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 89%
Pace: 07'27" / 07'31" / 07'49" / 11'46" / 06'39" / 09'02" / 08'42" / 07'33" / 08'51" / 07'24" / 06'33" / 11'02" / 07'28" / 16'39" / 09'21" / 09'07" / 13'14" / 08'14" / 12'48" / 09'04" / 08'04" / 07'11" / 19'03" / 07'10" / 08'34" / 09'11" / 10'55" / 08'55" / 09'11" / 07'31" / 10'29" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'55") | 1000 / 1000 |
| 2 | | 07'31" (+00'59") | 1000 / 2000 |
| 3 | | 07'48" (+01'16") | 1000 / 3000 |
| 4 | | 07'50" (+01'18") | 1000 / 4000 |
| 5 | | 06'39" (+00'07") | 1000 / 5000 |
| 6 | | 09'02" (+02'30") | 1000 / 6000 |
| 7 | | 08'42" (+02'10") | 1000 / 7000 |
| 8 | | 07'32" (+01'00") | 1000 / 8000 |
| 9 | | 08'51" (+02'19") | 1000 / 9000 |
| 10 | | 07'23" (+00'51") | 1000 / 10000 |
| 11 | | 06'32" | 1000 / 11000 |
| 12 | | 11'01" (+04'29") | 1000 / 12000 |
| 13 | | 07'27" (+00'55") | 1000 / 13000 |
| 14 | | 08'24" (+01'52") | 1000 / 14000 |
| 15 | | 09'20" (+02'48") | 1000 / 15000 |
| 16 | | 09'07" (+02'35") | 1000 / 16000 |
| 17 | | 10'43" (+04'11") | 1000 / 17000 |
| 18 | | 08'14" (+01'42") | 1000 / 18000 |
| 19 | | 07'43" (+01'11") | 1000 / 19000 |
| 20 | | 09'04" (+02'32") | 1000 / 20000 |
| 21 | | 08'04" (+01'32") | 1000 / 21000 |
| 22 | | 07'10" (+00'38") | 1000 / 22000 |
| 23 | | 08'23" (+01'51") | 1000 / 23000 |
| 24 | | 07'10" (+00'38") | 1000 / 24000 |
| 25 | | 08'33" (+02'01") | 1000 / 25000 |
| 26 | | 09'10" (+02'38") | 1000 / 26000 |
| 27 | | 08'14" (+01'42") | 1000 / 27000 |
| 28 | | 08'54" (+02'22") | 1000 / 28000 |
| 29 | | 09'10" (+02'38") | 1000 / 29000 |
| 30 | | 07'31" (+00'59") | 1000 / 30000 |
| 31 | | 10'29" (+03'57") | 1000 / 31000 |
| 32 | | 07'09" (+00'37") | 251 / 31251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 315.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'31" | 00:14'58" |
| 3 | 07'49" | 00:22'47" |
| 4 | 11'46" | 00:34'33" |
| 5 | 06'39" | 00:41'12" |
| 6 | 09'02" | 00:50'14" |
| 7 | 08'42" | 00:58'56" |
| 8 | 07'33" | 01:06'29" |
| 9 | 08'51" | 01:15'20" |
| 10 | 07'24" | 01:22'44" |
| 11 | 06'33" | 01:29'17" |
| 12 | 11'02" | 01:40'19" |
| 13 | 07'28" | 01:47'47" |
| 14 | 16'39" | 02:04'26" |
| 15 | 09'21" | 02:13'47" |
| 16 | 09'07" | 02:22'54" |
| 17 | 13'14" | 02:36'08" |
| 18 | 08'14" | 02:44'22" |
| 19 | 12'48" | 02:57'10" |
| 20 | 09'04" | 03:06'14" |
| 21 | 08'04" | 03:14'18" |
| 22 | 07'11" | 03:21'29" |
| 23 | 19'03" | 03:40'32" |
| 24 | 07'10" | 03:47'42" |
| 25 | 08'34" | 03:56'16" |
| 26 | 09'11" | 04:05'27" |
| 27 | 10'55" | 04:16'22" |
| 28 | 08'55" | 04:25'17" |
| 29 | 09'11" | 04:34'28" |
| 30 | 07'31" | 04:41'59" |
| 31 | 10'29" | 04:52'28" |
| 31.3 | 07'08" | 04:54'16" |
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