40.8 km | 03:57:28 | 05:49/km日期: 2015-10-18 15:40 - 總爬升: 361 m - 地點: 猴山-中山大操場-駁二-愛河自行車道-連池潭-世運主場館 - 天氣: 涼爽 - 卡路里: 2385 Cal - 溫度: 30°C - 濕度: 66%
Pace: 05'35" / 05'50" / 05'59" / 05'27" / 05'46" / 05'57" / 05'44" / 05'41" / 05'00" / 05'00" / 04'52" / 05'04" / 04'56" / 06'47" / 05'51" / 05'36" / 06'07" / 06'07" / 06'19" / 05'46" / 06'04" / 06'01" / 06'29" / 05'52" / 05'42" / 06'06" / 06'31" / 06'20" / 06'14" / 06'49" / 05'46" / 05'52" / 05'24" / 05'48" / 05'35" / 05'50" / 05'57" / 05'44" / 06'04" / 05'31" / 05'46" /
今天是早上睡到飽行程.....
下午拉一下長距離....順便去主場館
看看全運會....剛好32k到的時候在比女子400m接力賽
看了真熱血.....看著主場館的田徑場....
想想 在過2個禮拜 31號開廣盃12小時超馬賽
就換我站在下面了.....希望到時候成績別太難看ㄒ.ㄒ
10月累積里程 :
380.39 km 
asics TARTHER KAINOS 2 虎走 累積 :
2332.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'50" | 00:11'25" |
| 3 | 05'59" | 00:17'24" |
| 4 | 05'27" | 00:22'51" |
| 5 | 05'46" | 00:28'37" |
| 6 | 05'57" | 00:34'34" |
| 7 | 05'44" | 00:40'18" |
| 8 | 05'41" | 00:45'59" |
| 9 | 05'00" | 00:50'59" |
| 10 | 05'00" | 00:55'59" |
| 11 | 04'52" | 01:00'51" |
| 12 | 05'04" | 01:05'55" |
| 13 | 04'56" | 01:10'51" |
| 14 | 06'47" | 01:17'38" |
| 15 | 05'51" | 01:23'29" |
| 16 | 05'36" | 01:29'05" |
| 17 | 06'07" | 01:35'12" |
| 18 | 06'07" | 01:41'19" |
| 19 | 06'19" | 01:47'38" |
| 20 | 05'46" | 01:53'24" |
| 21 | 06'04" | 01:59'28" |
| 22 | 06'01" | 02:05'29" |
| 23 | 06'29" | 02:11'58" |
| 24 | 05'52" | 02:17'50" |
| 25 | 05'42" | 02:23'32" |
| 26 | 06'06" | 02:29'38" |
| 27 | 06'31" | 02:36'09" |
| 28 | 06'20" | 02:42'29" |
| 29 | 06'14" | 02:48'43" |
| 30 | 06'49" | 02:55'32" |
| 31 | 05'46" | 03:01'18" |
| 32 | 05'52" | 03:07'10" |
| 33 | 05'24" | 03:12'34" |
| 34 | 05'48" | 03:18'22" |
| 35 | 05'35" | 03:23'57" |
| 36 | 05'50" | 03:29'47" |
| 37 | 05'57" | 03:35'44" |
| 38 | 05'44" | 03:41'28" |
| 39 | 06'04" | 03:47'32" |
| 40 | 05'31" | 03:53'03" |
| 40.8 | 05'46" | 03:57'28" |
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