15.3 km | 01:18:40 | 05:07/km日期: 2015-10-18 16:08 - 地點: 附近跑跑 - 平均心率: 153 - 卡路里: 842 Cal - 溫度: 30°C - 濕度: 58%
Pace: 05'18" / 05'18" / 05'13" / 05'05" / 05'05" / 05'06" / 05'03" / 05'07" / 05'03" / 05'10" / 05'00" / 05'07" / 05'16" / 04'58" / 05'08" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'20") | 1000 / 1000 |
| 2 | | 05'17" (+00'19") | 1000 / 2000 |
| 3 | | 05'12" (+00'14") | 1000 / 3000 |
| 4 | | 05'05" (+00'07") | 1000 / 4000 |
| 5 | | 05'05" (+00'07") | 1000 / 5000 |
| 6 | | 05'05" (+00'07") | 1000 / 6000 |
| 7 | | 05'02" (+00'04") | 1000 / 7000 |
| 8 | | 05'07" (+00'09") | 1000 / 8000 |
| 9 | | 05'03" (+00'05") | 1000 / 9000 |
| 10 | | 05'09" (+00'11") | 1000 / 10000 |
| 11 | | 05'00" (+00'02") | 1000 / 11000 |
| 12 | | 05'06" (+00'08") | 1000 / 12000 |
| 13 | | 05'16" (+00'18") | 1000 / 13000 |
| 14 | | 04'58" | 1000 / 14000 |
| 15 | | 05'07" (+00'09") | 1000 / 15000 |
| 16 | | 05'10" (+00'12") | 336 / 15336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 253.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'18" | 00:10'36" |
| 3 | 05'13" | 00:15'49" |
| 4 | 05'05" | 00:20'54" |
| 5 | 05'05" | 00:25'59" |
| 6 | 05'06" | 00:31'05" |
| 7 | 05'03" | 00:36'08" |
| 8 | 05'07" | 00:41'15" |
| 9 | 05'03" | 00:46'18" |
| 10 | 05'10" | 00:51'28" |
| 11 | 05'00" | 00:56'28" |
| 12 | 05'07" | 01:01'35" |
| 13 | 05'16" | 01:06'51" |
| 14 | 04'58" | 01:11'49" |
| 15 | 05'08" | 01:16'57" |
| 15.3 | 05'09" | 01:18'41" |
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