12.5 km | 01:05:37 | 05:14/km日期: 2022-10-30 06:25 - 平均心率: 165 - 卡路里: 841 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 72%
Pace: 05'13" / 05'05" / 05'47" / 04'44" / 04'55" / 05'15" / 05'10" / 05'06" / 05'20" / 06'08" / 05'03" / 05'18" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'28") | 1000 / 1000 |
| 2 | | 05'04" (+00'20") | 1000 / 2000 |
| 3 | | 05'46" (+01'02") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 04'54" (+00'10") | 1000 / 5000 |
| 6 | | 05'15" (+00'31") | 1000 / 6000 |
| 7 | | 05'09" (+00'25") | 1000 / 7000 |
| 8 | | 05'05" (+00'21") | 1000 / 8000 |
| 9 | | 05'19" (+00'35") | 1000 / 9000 |
| 10 | | 06'07" (+01'23") | 1000 / 10000 |
| 11 | | 05'03" (+00'19") | 1000 / 11000 |
| 12 | | 05'17" (+00'33") | 1000 / 12000 |
| 13 | | 04'56" (+00'12") | 519 / 12519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
205.30 km 
Reebok Floatride Energy 3 累積 :
589.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'05" | 00:10'18" |
| 3 | 05'47" | 00:16'05" |
| 4 | 04'44" | 00:20'49" |
| 5 | 04'55" | 00:25'44" |
| 6 | 05'15" | 00:30'59" |
| 7 | 05'10" | 00:36'09" |
| 8 | 05'06" | 00:41'15" |
| 9 | 05'20" | 00:46'35" |
| 10 | 06'08" | 00:52'43" |
| 11 | 05'03" | 00:57'46" |
| 12 | 05'18" | 01:03'04" |
| 12.5 | 04'56" | 01:05'38" |
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