17.0 km | 01:40:28 | 05:54/km日期: 2022-10-30 05:30 - 平均心率: 154 - 卡路里: 1219 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 95%
Pace: 05'44" / 06'01" / 06'00" / 06'08" / 06'18" / 05'54" / 05'58" / 06'11" / 05'50" / 05'30" / 05'37" / 05'45" / 05'52" / 06'01" / 05'41" / 05'53" / 06'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'15") | 1000 / 1000 |
| 2 | | 06'01" (+00'32") | 1000 / 2000 |
| 3 | | 06'00" (+00'31") | 1000 / 3000 |
| 4 | | 06'07" (+00'38") | 1000 / 4000 |
| 5 | | 06'17" (+00'48") | 1000 / 5000 |
| 6 | | 05'54" (+00'25") | 1000 / 6000 |
| 7 | | 05'58" (+00'29") | 1000 / 7000 |
| 8 | | 06'10" (+00'41") | 1000 / 8000 |
| 9 | | 05'49" (+00'20") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'37" (+00'08") | 1000 / 11000 |
| 12 | | 05'44" (+00'15") | 1000 / 12000 |
| 13 | | 05'52" (+00'23") | 1000 / 13000 |
| 14 | | 06'01" (+00'32") | 1000 / 14000 |
| 15 | | 05'41" (+00'12") | 1000 / 15000 |
| 16 | | 05'53" (+00'24") | 1000 / 16000 |
| 17 | | 06'01" (+00'32") | 1000 / 17000 |
| 18 | | 05'19" | 15 / 17015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 177.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'01" | 00:11'45" |
| 3 | 06'00" | 00:17'45" |
| 4 | 06'08" | 00:23'53" |
| 5 | 06'18" | 00:30'11" |
| 6 | 05'54" | 00:36'05" |
| 7 | 05'58" | 00:42'03" |
| 8 | 06'11" | 00:48'14" |
| 9 | 05'50" | 00:54'04" |
| 10 | 05'30" | 00:59'34" |
| 11 | 05'37" | 01:05'11" |
| 12 | 05'45" | 01:10'56" |
| 13 | 05'52" | 01:16'48" |
| 14 | 06'01" | 01:22'49" |
| 15 | 05'41" | 01:28'30" |
| 16 | 05'53" | 01:34'23" |
| 17 | 06'02" | 01:40'25" |
| 17.0 | 05'22" | 01:40'30" |
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