10.6 km | 01:05:09 | 06:09/km日期: 2022-10-30 05:42 - 平均心率: 132 - 卡路里: 580 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 88%
Pace: 06'32" / 06'16" / 06'17" / 06'15" / 06'14" / 06'09" / 06'03" / 05'53" / 05'56" / 05'52" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'44") | 1000 / 1000 |
| 2 | | 06'15" (+00'25") | 1000 / 2000 |
| 3 | | 06'16" (+00'26") | 1000 / 3000 |
| 4 | | 06'15" (+00'25") | 1000 / 4000 |
| 5 | | 06'14" (+00'24") | 1000 / 5000 |
| 6 | | 06'09" (+00'19") | 1000 / 6000 |
| 7 | | 06'03" (+00'13") | 1000 / 7000 |
| 8 | | 05'53" (+00'03") | 1000 / 8000 |
| 9 | | 05'55" (+00'05") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 06'18" (+00'28") | 584 / 10584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
359.52 km 
on 輕量雲Cloud 累積 :
633.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'16" | 00:12'48" |
| 3 | 06'17" | 00:19'05" |
| 4 | 06'15" | 00:25'20" |
| 5 | 06'14" | 00:31'34" |
| 6 | 06'09" | 00:37'43" |
| 7 | 06'03" | 00:43'46" |
| 8 | 05'53" | 00:49'39" |
| 9 | 05'56" | 00:55'35" |
| 10 | 05'52" | 01:01'27" |
| 10.6 | 06'17" | 01:05'08" |
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