12.0 km | 01:25:54 | 07:09/km日期: 2015-10-18 16:36 - 地點: 微笑，河堤公園，愛河之心 - 卡路里: 812 Cal - 溫度: 29°C - 濕度: 70%
Pace: 06'33" / 06'05" / 06'19" / 06'59" / 08'41" / 06'10" / 07'05" / 06'49" / 08'05" / 08'21" / 07'30" / 728'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'28") | 1001 / 1001 |
| 2 | | 06'04" | 1000 / 2001 |
| 3 | | 06'15" (+00'11") | 993 / 2994 |
| 4 | | 06'57" (+00'53") | 1018 / 4013 |
| 5 | | 08'40" (+02'36") | 1001 / 5014 |
| 6 | | 06'15" (+00'11") | 1000 / 6015 |
| 7 | | 07'01" (+00'57") | 993 / 7008 |
| 8 | | 06'49" (+00'45") | 999 / 8008 |
| 9 | | 08'05" (+02'01") | 1014 / 9022 |
| 10 | | 08'19" (+02'15") | 998 / 10020 |
| 11 | | 07'27" (+01'23") | 1009 / 11030 |
| 12 | | 07'16" (+01'12") | 984 / 12014 |
頹廢了近半年，造成體重上升，肚子變大又變圓，跑起來倍感無力，氣喘吁吁。
只好砍掉重練。
10月累積里程 : 69.01 km
Android - samsung GT-I9500 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'05" | 00:12'38" |
| 3 | 06'19" | 00:18'57" |
| 4 | 06'59" | 00:25'56" |
| 5 | 08'41" | 00:34'37" |
| 6 | 06'10" | 00:40'47" |
| 7 | 07'05" | 00:47'52" |
| 8 | 06'49" | 00:54'41" |
| 9 | 08'05" | 01:02'46" |
| 10 | 08'21" | 01:11'07" |
| 11 | 07'30" | 01:18'37" |
| 12.0 | 07'10" | 01:25'54" |
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