15.2 km | 01:41:26 | 06:39/km日期: 2015-10-15 04:37 - 卡路里: 822 Cal - 溫度: 20°C - 濕度: 88%
Pace: 07'29" / 07'18" / 07'21" / 07'14" / 07'08" / 06'49" / 06'47" / 06'38" / 06'37" / 06'26" / 06'13" / 06'08" / 06'02" / 06'08" / 06'01" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'29") | 992 / 992 |
| 2 | | 07'17" (+01'18") | 1000 / 1992 |
| 3 | | 07'18" (+01'19") | 1004 / 2997 |
| 4 | | 07'13" (+01'14") | 1001 / 3998 |
| 5 | | 07'07" (+01'08") | 1000 / 4999 |
| 6 | | 06'51" (+00'52") | 1004 / 6003 |
| 7 | | 06'44" (+00'45") | 995 / 6999 |
| 8 | | 06'41" (+00'42") | 1002 / 8001 |
| 9 | | 06'36" (+00'37") | 1001 / 9003 |
| 10 | | 06'25" (+00'26") | 1000 / 10003 |
| 11 | | 06'12" (+00'13") | 1001 / 11004 |
| 12 | | 06'09" (+00'10") | 1004 / 12008 |
| 13 | | 05'59" | 998 / 13007 |
| 14 | | 06'09" (+00'10") | 996 / 14004 |
| 15 | | 05'59" | 1003 / 15008 |
| 16 | | 05'22" | 207 / 15215 |
10月累積里程 :
310.05 km 
ASICS GEL-CUMULUS 14 累積 :
2012.0 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'18" | 00:14'47" |
| 3 | 07'21" | 00:22'08" |
| 4 | 07'14" | 00:29'22" |
| 5 | 07'08" | 00:36'30" |
| 6 | 06'49" | 00:43'19" |
| 7 | 06'47" | 00:50'06" |
| 8 | 06'38" | 00:56'44" |
| 9 | 06'37" | 01:03'21" |
| 10 | 06'26" | 01:09'47" |
| 11 | 06'13" | 01:16'00" |
| 12 | 06'08" | 01:22'08" |
| 13 | 06'02" | 01:28'10" |
| 14 | 06'08" | 01:34'18" |
| 15 | 06'01" | 01:40'19" |
| 15.2 | 05'10" | 01:41'26" |
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