11.3 km | 01:23:14 | 07:20/km日期: 2015-10-14 04:43 - 卡路里: 612 Cal - 溫度: 19°C - 濕度: 92%
Pace: 07'39" / 07'37" / 07'44" / 07'45" / 07'32" / 07'24" / 07'17" / 07'21" / 07'01" / 06'54" / 06'48" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'48") | 999 / 999 |
| 2 | | 07'39" (+00'52") | 994 / 1994 |
| 3 | | 07'45" (+00'58") | 1005 / 3000 |
| 4 | | 07'44" (+00'57") | 1001 / 4001 |
| 5 | | 07'29" (+00'42") | 996 / 4998 |
| 6 | | 07'25" (+00'38") | 1004 / 6002 |
| 7 | | 07'16" (+00'29") | 1000 / 7003 |
| 8 | | 07'20" (+00'33") | 1001 / 8005 |
| 9 | | 06'59" (+00'12") | 994 / 8999 |
| 10 | | 06'54" (+00'07") | 1007 / 10007 |
| 11 | | 06'47" | 1001 / 11008 |
| 12 | | 06'54" (+00'07") | 318 / 11326 |
10月累積里程 :
310.05 km 
asics gel-kayano 20 累積 :
1286.4 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'37" | 00:15'16" |
| 3 | 07'44" | 00:23'00" |
| 4 | 07'45" | 00:30'45" |
| 5 | 07'32" | 00:38'17" |
| 6 | 07'24" | 00:45'41" |
| 7 | 07'17" | 00:52'58" |
| 8 | 07'21" | 01:00'19" |
| 9 | 07'01" | 01:07'20" |
| 10 | 06'54" | 01:14'14" |
| 11 | 06'48" | 01:21'02" |
| 11.3 | 06'43" | 01:23'14" |
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