| 280.0 km | 10:44:12 | 26.1 km/h官方成績 | 日期 | 2022-10-29 | 成績 | 10:44:12 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:15'00" (+07'20") | 00:28'19" (+12'15") | | 00:13'19" (+05'39") | | 00:11'16" (+03'36") | 00:20'36" (+04'32") | | 00:09'20" (+01'40") | | 00:09'12" (+01'32") | 00:17'36" (+01'32") | | 00:08'24" (+00'44") | | 00:09'55" (+02'15") | 00:33'34" (+17'30") | | 00:23'39" (+15'59") | | 00:08'08" (+00'28") | 00:26'24" (+10'20") | | 00:18'16" (+10'36") | | 00:07'40" | 00:16'37" (+00'33") | | 00:08'57" (+01'17") | | 00:08'04" (+00'24") | 00:16'04" | | 00:08'00" (+00'20") | | 00:11'00" (+03'20") | 00:28'09" (+12'05") | | 00:17'09" (+09'29") | | 00:07'56" (+00'16") | 00:22'47" (+06'43") | | 00:14'51" (+07'11") | | 00:09'40" (+02'00") | 00:18'48" (+02'44") | | 00:09'08" (+01'28") | | 00:12'54" (+05'14") | 00:23'59" (+07'55") | | 00:11'05" (+03'25") | | 00:08'28" (+00'48") | 00:21'40" (+05'36") | | 00:13'12" (+05'32") | | 00:29'59" (+22'19") | 00:42'26" (+26'22") | | 00:12'27" (+04'47") | | 00:09'35" (+01'55") | 00:28'11" (+12'07") | | 00:18'36" (+10'56") | | 00:08'44" (+01'04") | 00:23'13" (+07'09") | | 00:14'29" (+06'49") | | 00:10'06" (+02'26") | 00:21'46" (+05'42") | | 00:11'40" (+04'00") | | 00:09'18" (+01'38") | 00:19'03" (+02'59") | | 00:09'45" (+02'05") | | 00:08'28" (+00'48") | 00:16'40" (+00'36") | | 00:08'12" (+00'32") | | 00:29'38" (+21'58") | 00:39'14" (+23'10") | | 00:09'36" (+01'56") | | 00:09'44" (+02'04") | 00:20'12" (+04'08") | | 00:10'28" (+02'48") | | 00:08'32" (+00'52") | 00:17'28" (+01'24") | | 00:08'56" (+01'16") | | 00:09'16" (+01'36") | 00:19'56" (+03'52") | | 00:10'40" (+03'00") | | 00:12'02" (+04'22") | 00:20'38" (+04'34") | | 00:08'36" (+00'56") | | 00:08'20" (+00'40") | 00:21'28" (+05'24") | | 00:13'08" (+05'28") | | 00:08'56" (+01'16") | 00:18'32" (+02'28") | | 00:09'36" (+01'56") | | 00:18'11" (+10'31") | 00:26'43" (+10'39") | | 00:08'32" (+00'52") | | 00:08'55" (+01'15") | 00:18'51" (+02'47") | | 00:09'56" (+02'16") | | 00:10'38" (+02'58") | 00:00'00" | |
日期: 2022-10-29 05:07 - 總爬升: 435 m - 卡路里: 5500 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 81% 賽後評分: 路線經過鹿港鎮最熱鬧的地區,跟遊客搶路 給 3 星 10月累積里程 : 951.89 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 20.9 | 2.0 % | 2 | 16.0 | 2.0 % | 3 | 18.1 | 1.0 % | 4 | 20.5 | 2.6 % | 5 | 28.1 | -0.3 % | 6 | 18.5 | -0.2 % | 7 | 30.0 | -0.9 % | 8 | 17.5 | -0.6 % | 9 | 20.2 | -1.1 % | 10 | 36.0 | -0.6 % | 11 | 30.0 | -0.4 % | 12 | 18.8 | -1.1 % | 13 | 27.3 | -0.6 % | 14 | 32.1 | -0.6 % | 15 | 30.0 | -1.0 % | 16 | 30.0 | -0.9 % | 17 | 33.3 | -0.7 % | 18 | 32.1 | -0.9 % | 19 | 32.1 | -1.3 % | 20 | 33.3 | -0.7 % | 21 | 32.1 | -0.6 % | 22 | 36.0 | -0.8 % | 23 | 37.5 | -1.1 % | 24 | 25.0 | -0.5 % | 25 | 36.0 | 1.3 % | 26 | 37.5 | -0.9 % | 27 | 39.1 | -0.9 % | 28 | 37.5 | -0.1 % | 29 | 34.6 | -1.9 % | 30 | 31.0 | -0.6 % | 31 | 30.0 | 1.4 % | 32 | 36.0 | -0.1 % | 33 | 34.6 | -1.0 % | 34 | 40.9 | -1.0 % | 35 | 19.7 | 2.0 % | 36 | 24.5 | 1.6 % | 37 | 25.0 | 2.3 % | 38 | 33.3 | -0.9 % | 39 | 4.1 | -0.4 % | 40 | 26.3 | 1.8 % | 41 | 32.1 | -1.0 % | 42 | 37.5 | 1.8 % | 43 | 33.3 | -1.0 % | 44 | 40.9 | 1.0 % | 45 | 42.9 | -0.4 % | 46 | 5.2 | 1.5 % | 47 | 39.1 | -0.5 % | 48 | 27.9 | 1.2 % | 49 | 37.5 | -0.7 % | 50 | 40.9 | 2.0 % | 51 | 40.9 | -0.8 % | 52 | 36.0 | 3.0 % | 53 | 40.9 | 1.8 % | 54 | 42.9 | -0.7 % | 55 | 36.0 | -0.7 % | 56 | 37.5 | -1.5 % | 57 | 34.6 | -0.5 % | 58 | 25.5 | 1.3 % | 59 | 37.5 | -0.8 % | 60 | 36.0 | 1.2 % | 61 | 40.9 | 1.8 % | 62 | 40.9 | -0.2 % | 63 | 34.6 | -0.4 % | 64 | 34.6 | 1.7 % | 65 | 36.0 | 1.7 % | 66 | 39.1 | -1.2 % | 67 | 40.9 | -1.0 % | 68 | 31.0 | -0.4 % | 69 | 39.1 | -0.6 % | 70 | 39.1 | -0.6 % | 71 | 34.6 | 2.0 % | 72 | 23.1 | 2.7 % | 73 | 34.6 | -1.3 % | 74 | 34.6 | 2.2 % | 75 | 18.8 | 4.4 % | 76 | 19.1 | 3.6 % | 77 | 52.9 | -4.3 % | 78 | 52.9 | -2.2 % | 79 | 26.5 | -1.0 % | 80 | 6.3 | 1.6 % | 81 | 37.5 | -1.1 % | 82 | 37.5 | 1.0 % | 83 | 33.3 | 1.8 % | 84 | 42.9 | -1.6 % | 85 | 39.1 | -0.6 % | 86 | 36.0 | 1.2 % | 87 | 39.1 | 1.0 % | 88 | 37.5 | -0.6 % | 89 | 26.7 | -0.4 % | 90 | 7.7 | 1.6 % | 91 | 26.5 | -1.0 % | 92 | 32.1 | -1.0 % | 93 | 34.6 | -0.4 % | 94 | 30.0 | 1.8 % | 95 | 33.3 | -0.2 % | 96 | 31.0 | 2.0 % | 97 | 26.5 | 1.6 % | 98 | 37.5 | -1.0 % | 99 | 34.6 | -0.8 % | 100 | 37.5 | -0.7 % | 101 | 25.0 | 1.0 % | 102 | 14.9 | 3.8 % | 103 | 36.0 | -0.7 % | 104 | 26.5 | -1.6 % | 105 | 23.7 | 1.8 % | 106 | 29.0 | -0.6 % | 107 | 17.9 | -1.1 % | 108 | 32.1 | 1.7 % | 109 | 31.0 | 1.2 % | 110 | 32.1 | 1.2 % | 111 | 33.3 | -0.7 % | 112 | 30.0 | 1.8 % | 113 | 37.5 | -0.6 % | 114 | 40.9 | -1.3 % | 115 | 37.5 | -0.7 % | 116 | 40.9 | -0.9 % | 117 | 21.3 | -0.7 % | 118 | 16.1 | -0.5 % | 119 | 31.0 | -0.4 % | 120 | 18.4 | 1.0 % | 121 | 3.6 | 1.7 % | 122 | 15.2 | -0.7 % | 123 | 14.8 | 1.0 % | 124 | 25.0 | -0.5 % | 125 | 22.2 | -0.6 % | 126 | 20.7 | 1.0 % | 127 | 22.0 | -0.2 % | 128 | 29.0 | 1.7 % | 129 | 19.9 | 1.8 % | 130 | 34.6 | -0.4 % | 131 | 37.5 | -0.9 % | 132 | 26.5 | -0.7 % | 133 | 31.3 | -1.2 % | 134 | 31.0 | -0.6 % | 135 | 32.1 | -0.2 % | 136 | 34.6 | -0.2 % | 137 | 22.4 | 1.2 % | 138 | 5.7 | -0.4 % | 139 | 32.1 | -0.2 % | 140 | 32.1 | 1.2 % | 141 | 33.3 | 1.5 % | 142 | 33.3 | -1.2 % | 143 | 34.6 | -0.9 % | 144 | 36.0 | -0.8 % | 145 | 34.6 | 1.2 % | 146 | 19.9 | -1.0 % | 147 | 19.1 | 1.0 % | 148 | 14.5 | 1.2 % | 149 | 25.7 | -0.5 % | 150 | 32.1 | -0.4 % | 151 | 31.0 | -0.4 % | 152 | 24.7 | -1.6 % | 153 | 29.0 | 2.0 % | 154 | 33.3 | 2.8 % | 155 | 32.1 | -1.1 % | 156 | 33.3 | -2.5 % | 157 | 12.3 | 1.4 % | 158 | 36.0 | -1.0 % | 159 | 36.0 | -0.6 % | 160 | 36.0 | 1.7 % | 161 | 31.0 | -0.6 % | 162 | 33.3 | 2.0 % | 163 | 34.6 | -0.7 % | 164 | 28.6 | -0.8 % | 165 | 34.6 | 1.8 % | 166 | 21.3 | -1.2 % | 167 | 30.0 | 1.0 % | 168 | 34.6 | 1.0 % | 169 | 37.5 | -0.2 % | 170 | 37.5 | 1.0 % | 171 | 36.0 | 1.2 % | 172 | 37.5 | -0.3 % | 173 | 37.5 | 1.0 % | 174 | 34.6 | -1.7 % | 175 | 32.1 | 1.0 % | 176 | 36.0 | 1.0 % | 177 | 34.6 | -0.7 % | 178 | 36.0 | 3.3 % | 179 | 39.1 | 1.0 % | 180 | 37.5 | -0.4 % | 181 | 39.1 | -1.0 % | 182 | 31.0 | 1.5 % | 183 | 2.8 | 2.0 % | 184 | 18.0 | -0.6 % | 185 | 34.6 | -0.7 % | 186 | 34.6 | -0.4 % | 187 | 34.6 | -0.6 % | 188 | 34.6 | 1.3 % | 189 | 36.0 | 1.0 % | 190 | 22.0 | -0.4 % | 191 | 29.0 | -0.7 % | 192 | 33.3 | -0.9 % | 193 | 30.0 | 2.2 % | 194 | 33.3 | -0.6 % | 195 | 29.0 | -1.1 % | 196 | 27.3 | -1.0 % | 197 | 18.8 | 1.0 % | 198 | 34.6 | -0.2 % | 199 | 36.0 | -0.7 % | 200 | 36.0 | -0.4 % | 201 | 37.5 | 2.7 % | 202 | 34.6 | 1.2 % | 203 | 34.6 | -0.4 % | 204 | 36.0 | 1.2 % | 205 | 33.3 | -0.3 % | 206 | 33.3 | -0.9 % | 207 | 36.0 | -0.3 % | 208 | 32.1 | 1.5 % | 209 | 30.0 | 1.0 % | 210 | 37.5 | -0.6 % | 211 | 36.0 | 1.0 % | 212 | 36.0 | -0.4 % | 213 | 36.0 | -0.1 % | 214 | 31.0 | -0.2 % | 215 | 25.7 | -0.4 % | 216 | 29.0 | 1.8 % | 217 | 27.3 | -0.8 % | 218 | 28.1 | -0.4 % | 219 | 26.5 | 1.8 % | 220 | 30.0 | -0.9 % | 221 | 30.0 | 1.2 % | 222 | 30.0 | 1.7 % | 223 | 33.3 | -1.7 % | 224 | 29.0 | 1.0 % | 225 | 14.4 | 1.5 % | 226 | 33.3 | -0.6 % | 227 | 36.0 | 1.0 % | 228 | 37.5 | 1.0 % | 229 | 34.6 | 1.7 % | 230 | 33.3 | 1.0 % | 231 | 36.0 | -0.9 % | 232 | 34.6 | -0.9 % | 233 | 34.6 | 1.0 % | 234 | 37.5 | 1.2 % | 235 | 37.5 | -1.2 % | 236 | 37.5 | 1.0 % | 237 | 32.1 | -0.7 % | 238 | 16.1 | 2.0 % | 239 | 16.6 | -0.7 % | 240 | 25.7 | 1.0 % | 241 | 34.6 | 1.0 % | 242 | 36.0 | 1.2 % | 243 | 36.0 | -1.0 % | 244 | 37.5 | -0.2 % | 245 | 26.5 | -0.2 % | 246 | 30.0 | 1.6 % | 247 | 33.3 | -1.0 % | 248 | 34.6 | -0.2 % | 249 | 30.0 | 1.8 % | 250 | 29.0 | -1.4 % | 251 | 6.4 | 1.6 % | 252 | 33.3 | 1.0 % | 253 | 37.5 | -0.8 % | 254 | 32.1 | -0.4 % | 255 | 17.2 | 1.2 % | 256 | 39.1 | 0.0 % | 257 | 34.6 | 2.0 % | 258 | 37.5 | -0.7 % | 259 | 32.1 | 1.0 % | 260 | 33.3 | -0.5 % | 261 | 36.0 | -0.2 % | 262 | 33.3 | -0.4 % | 263 | 34.6 | -0.6 % | 264 | 18.1 | 2.0 % | 265 | 150.0 | -0.2 % | 266 | 33.3 | 0.0 % | 267 | 33.3 | -0.7 % | 268 | 25.7 | -0.2 % | 269 | 31.0 | -0.8 % | 270 | 29.0 | -0.8 % | 271 | 25.4 | -0.6 % | 272 | 30.0 | 1.0 % | 273 | 22.5 | 2.2 % | 274 | 34.6 | -1.6 % | 275 | 32.1 | 2.3 % | 276 | 16.7 | -0.5 % | 275.0 | -57.0 | 1.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|