| 今天這場馬拉松跑進我人生第一各330(開心),一開始20km的緩上坡+逆風真的無言阿,之後第二小圈太陽出來雖然逆風有變小但也開始熱了><"這次進步不少分鐘破了我出馬的PB!!!!都是跑步的朋友一直鼓勵~才會有堅持的動力!!!!謝謝公司偉玄哥提醒我要將月跑量拉出來,謝謝熊哥有空會約我跑山路練肌耐力~謝謝阿精帶我去交大練漸歇練心肺~謝謝小武假日有空會陪我練LSD,最重要的是謝謝小武哥&飛天神豬在終點等我跟我擊掌~快感動死了QQ謝謝認識所有人,沒有你們,我每天還吃吃喝喝胖胖人生阿XD 賽前宣言: 社團斗笠哥約大家參加的賽事,也是社團前輩們推薦的賽事之一,身為新竹縣在地人當然是報全馬啦~跑馬就是全力以赴,挑戰自己,希望會有好成績:D
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
10月累積里程 : 408.73 km  SAUCONY Power Grid Kinvara 6 (輕量訓練) 累積 : 728.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 04'31" | 00:11'23" | | 3 | 04'44" | 00:16'07" | | 4 | 04'47" | 00:20'54" | | 5 | 04'44" | 00:25'38" | | 6 | 04'41" | 00:30'19" | | 7 | 04'43" | 00:35'02" | | 8 | 04'33" | 00:39'35" | | 9 | 04'43" | 00:44'18" | | 10 | 04'44" | 00:49'02" | | 11 | 04'36" | 00:53'38" | | 12 | 04'36" | 00:58'14" | | 13 | 04'47" | 01:03'01" | | 14 | 04'53" | 01:07'54" | | 15 | 04'43" | 01:12'37" | | 16 | 04'44" | 01:17'21" | | 17 | 05'08" | 01:22'29" | | 18 | 04'58" | 01:27'27" | | 19 | 04'52" | 01:32'19" | | 20 | 04'34" | 01:36'53" | | 21 | 04'18" | 01:41'11" | | 22 | 04'34" | 01:45'45" | | 23 | 04'32" | 01:50'17" | | 24 | 05'10" | 01:55'27" | | 25 | 04'35" | 02:00'02" | | 26 | 04'34" | 02:04'36" | | 27 | 04'42" | 02:09'18" | | 28 | 04'50" | 02:14'08" | | 29 | 05'13" | 02:19'21" | | 30 | 04'46" | 02:24'07" | | 31 | 05'01" | 02:29'08" | | 32 | 05'06" | 02:34'14" | | 33 | 05'17" | 02:39'31" | | 34 | 05'15" | 02:44'46" | | 35 | 05'25" | 02:50'11" | | 36 | 06'04" | 02:56'15" | | 37 | 05'17" | 03:01'32" | | 38 | 05'44" | 03:07'16" | | 39 | 05'24" | 03:12'40" | | 40 | 05'41" | 03:18'21" | | 41 | 04'59" | 03:23'20" | | 42 | 05'48" | 03:29'08" | | 42.5 | 04'44" | 03:31'33" |
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全馬 | 03:30:19 | 04:59/km | 第3馬
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