14.4 km | 01:48:03 | 07:31/km日期: 2022-10-24 21:16 - 平均心率: 160 - 卡路里: 1156 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 65%
Pace: 06'39" / 07'18" / 07'01" / 07'56" / 07'20" / 07'39" / 07'23" / 08'01" / 07'45" / 07'22" / 07'52" / 07'22" / 07'42" / 07'51" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" | 1000 / 1000 |
2 | | 07'18" (+00'39") | 1000 / 2000 |
3 | | 07'00" (+00'21") | 1000 / 3000 |
4 | | 07'56" (+01'17") | 1000 / 4000 |
5 | | 07'19" (+00'40") | 1000 / 5000 |
6 | | 07'39" (+01'00") | 1000 / 6000 |
7 | | 07'23" (+00'44") | 1000 / 7000 |
8 | | 08'00" (+01'21") | 1000 / 8000 |
9 | | 07'45" (+01'06") | 1000 / 9000 |
10 | | 07'21" (+00'42") | 1000 / 10000 |
11 | | 07'51" (+01'12") | 1000 / 11000 |
12 | | 07'22" (+00'43") | 1000 / 12000 |
13 | | 07'41" (+01'02") | 1000 / 13000 |
14 | | 07'51" (+01'12") | 1000 / 14000 |
15 | | 08'06" (+01'27") | 352 / 14352 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
86.24 km 亞瑟士 MAGIC SPEED 累積 :
272.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 07'18" | 00:13'57" |
3 | 07'01" | 00:20'58" |
4 | 07'56" | 00:28'54" |
5 | 07'20" | 00:36'14" |
6 | 07'39" | 00:43'53" |
7 | 07'23" | 00:51'16" |
8 | 08'01" | 00:59'17" |
9 | 07'45" | 01:07'02" |
10 | 07'22" | 01:14'24" |
11 | 07'52" | 01:22'16" |
12 | 07'22" | 01:29'38" |
13 | 07'42" | 01:37'20" |
14 | 07'51" | 01:45'11" |
14.4 | 08'08" | 01:48'03" |