21.0 km | 02:18:08 | 06:34/km日期: 2015-10-18 05:47 - 平均心率: 149 - 卡路里: 1353 Cal - 溫度: 23°C - 濕度: 76%
Pace: 07'40" / 06'45" / 06'27" / 06'39" / 09'07" / 07'06" / 06'50" / 06'48" / 06'45" / 06'32" / 12'39" / 06'39" / 06'28" / 06'21" / 11'28" / 06'26" / 06'28" / 06'25" / 06'31" / 06'53" / 06'13" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'25") | 1000 / 1000 |
| 2 | | 06'44" (+00'32") | 1000 / 2000 |
| 3 | | 06'26" (+00'14") | 1000 / 3000 |
| 4 | | 06'38" (+00'26") | 1000 / 4000 |
| 5 | | 06'47" (+00'35") | 1000 / 5000 |
| 6 | | 06'39" (+00'27") | 1000 / 6000 |
| 7 | | 06'50" (+00'38") | 1000 / 7000 |
| 8 | | 06'47" (+00'35") | 1000 / 8000 |
| 9 | | 06'45" (+00'33") | 1000 / 9000 |
| 10 | | 06'31" (+00'19") | 1000 / 10000 |
| 11 | | 06'12" | 1000 / 11000 |
| 12 | | 06'38" (+00'26") | 1000 / 12000 |
| 13 | | 06'28" (+00'16") | 1000 / 13000 |
| 14 | | 06'20" (+00'08") | 1000 / 14000 |
| 15 | | 06'16" (+00'04") | 1000 / 15000 |
| 16 | | 06'25" (+00'13") | 1000 / 16000 |
| 17 | | 06'28" (+00'16") | 1000 / 17000 |
| 18 | | 06'25" (+00'13") | 1000 / 18000 |
| 19 | | 06'30" (+00'18") | 1000 / 19000 |
| 20 | | 06'13" (+00'01") | 1000 / 20000 |
| 21 | | 06'12" | 1000 / 21000 |
| 22 | | 05'55" | 17 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 158.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'45" | 00:14'25" |
| 3 | 06'27" | 00:20'52" |
| 4 | 06'39" | 00:27'31" |
| 5 | 09'07" | 00:36'38" |
| 6 | 07'06" | 00:43'44" |
| 7 | 06'50" | 00:50'34" |
| 8 | 06'48" | 00:57'22" |
| 9 | 06'45" | 01:04'07" |
| 10 | 06'32" | 01:10'39" |
| 11 | 12'39" | 01:23'18" |
| 12 | 06'39" | 01:29'57" |
| 13 | 06'28" | 01:36'25" |
| 14 | 06'21" | 01:42'46" |
| 15 | 11'28" | 01:54'14" |
| 16 | 06'26" | 02:00'40" |
| 17 | 06'28" | 02:07'08" |
| 18 | 06'25" | 02:13'33" |
| 19 | 06'31" | 02:20'04" |
| 20 | 06'53" | 02:26'57" |
| 21 | 06'13" | 02:33'10" |
| 21.0 | 05'46" | 02:33'16" |
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