18.5 km | 02:16:49 | 07:23/km日期: 2022-10-29 05:26 - 總爬升: 291 m - 平均心率: 124 - 卡路里: 1412 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 95%
Pace: 08'47" / 07'00" / 07'46" / 06'43" / 06'20" / 06'22" / 06'36" / 06'21" / 06'01" / 06'27" / 06'18" / 06'58" / 08'11" / 06'47" / 06'40" / 08'15" / 09'34" / 10'02" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+02'47") | 1000 / 1000 |
| 2 | | 06'59" (+00'59") | 1000 / 2000 |
| 3 | | 07'46" (+01'46") | 1000 / 3000 |
| 4 | | 06'42" (+00'42") | 1000 / 4000 |
| 5 | | 06'19" (+00'19") | 1000 / 5000 |
| 6 | | 06'22" (+00'22") | 1000 / 6000 |
| 7 | | 06'36" (+00'36") | 1000 / 7000 |
| 8 | | 06'20" (+00'20") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'27" (+00'27") | 1000 / 10000 |
| 11 | | 06'18" (+00'18") | 1000 / 11000 |
| 12 | | 06'57" (+00'57") | 1000 / 12000 |
| 13 | | 08'11" (+02'11") | 1000 / 13000 |
| 14 | | 06'47" (+00'47") | 1000 / 14000 |
| 15 | | 06'39" (+00'39") | 1000 / 15000 |
| 16 | | 08'14" (+02'14") | 1000 / 16000 |
| 17 | | 09'34" (+03'34") | 1000 / 17000 |
| 18 | | 10'02" (+04'02") | 1000 / 18000 |
| 19 | | 11'22" (+05'22") | 499 / 18499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 29~35 | 65~79% |
| 2:M馬拉松配速區 | 35~40 | 79~89% |
| 3:T乳酸耐力區 | 40~41 | 89~92% |
| 4:A無氧耐力區 | 41~43 | 92~97.5% |
| 5:I最大耗氧區 | 43~45 | 97.5~100% |
| 最大心率為45 點此去設定最大心率 |
10月累積里程 : 212.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 07'00" | 00:15'47" |
| 3 | 07'46" | 00:23'33" |
| 4 | 06'43" | 00:30'16" |
| 5 | 06'20" | 00:36'36" |
| 6 | 06'22" | 00:42'58" |
| 7 | 06'36" | 00:49'34" |
| 8 | 06'21" | 00:55'55" |
| 9 | 06'01" | 01:01'56" |
| 10 | 06'27" | 01:08'23" |
| 11 | 06'18" | 01:14'41" |
| 12 | 06'58" | 01:21'39" |
| 13 | 08'11" | 01:29'50" |
| 14 | 06'47" | 01:36'37" |
| 15 | 06'40" | 01:43'17" |
| 16 | 08'15" | 01:51'32" |
| 17 | 09'34" | 02:01'06" |
| 18 | 10'02" | 02:11'08" |
| 18.5 | 11'22" | 02:16'49" |
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