22.2 km | 02:01:03 | 05:26/km日期: 2022-10-29 04:52 - 平均心率: 145 - 卡路里: 1506 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 94%
Pace: 06'30" / 06'11" / 05'58" / 06'00" / 05'49" / 05'31" / 05'36" / 05'26" / 05'19" / 05'16" / 05'24" / 05'21" / 05'21" / 05'18" / 05'14" / 05'19" / 05'13" / 05'08" / 05'06" / 04'59" / 05'02" / 04'59" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'31") | 1000 / 1000 |
| 2 | | 06'11" (+01'13") | 1000 / 2000 |
| 3 | | 05'57" (+00'59") | 1000 / 3000 |
| 4 | | 06'00" (+01'02") | 1000 / 4000 |
| 5 | | 05'49" (+00'51") | 1000 / 5000 |
| 6 | | 05'31" (+00'33") | 1000 / 6000 |
| 7 | | 05'35" (+00'37") | 1000 / 7000 |
| 8 | | 05'25" (+00'27") | 1000 / 8000 |
| 9 | | 05'18" (+00'20") | 1000 / 9000 |
| 10 | | 05'16" (+00'18") | 1000 / 10000 |
| 11 | | 05'23" (+00'25") | 1000 / 11000 |
| 12 | | 05'21" (+00'23") | 1000 / 12000 |
| 13 | | 05'21" (+00'23") | 1000 / 13000 |
| 14 | | 05'17" (+00'19") | 1000 / 14000 |
| 15 | | 05'14" (+00'16") | 1000 / 15000 |
| 16 | | 05'18" (+00'20") | 1000 / 16000 |
| 17 | | 05'13" (+00'15") | 1000 / 17000 |
| 18 | | 05'08" (+00'10") | 1000 / 18000 |
| 19 | | 05'05" (+00'07") | 1000 / 19000 |
| 20 | | 04'59" (+00'01") | 1000 / 20000 |
| 21 | | 05'01" (+00'03") | 1000 / 21000 |
| 22 | | 04'58" | 1000 / 22000 |
| 23 | | 04'51" | 220 / 22220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 472.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'11" | 00:12'41" |
| 3 | 05'58" | 00:18'39" |
| 4 | 06'00" | 00:24'39" |
| 5 | 05'49" | 00:30'28" |
| 6 | 05'31" | 00:35'59" |
| 7 | 05'36" | 00:41'35" |
| 8 | 05'26" | 00:47'01" |
| 9 | 05'19" | 00:52'20" |
| 10 | 05'16" | 00:57'36" |
| 11 | 05'24" | 01:03'00" |
| 12 | 05'21" | 01:08'21" |
| 13 | 05'21" | 01:13'42" |
| 14 | 05'18" | 01:19'00" |
| 15 | 05'14" | 01:24'14" |
| 16 | 05'19" | 01:29'33" |
| 17 | 05'13" | 01:34'46" |
| 18 | 05'08" | 01:39'54" |
| 19 | 05'06" | 01:45'00" |
| 20 | 04'59" | 01:49'59" |
| 21 | 05'02" | 01:55'01" |
| 22 | 04'59" | 02:00'00" |
| 22.2 | 04'49" | 02:01'04" |
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