6.2 km | 00:33:03 | 05:20/km日期: 2022-10-28 17:53 - 卡路里: 422 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 81%
Pace: 05'58" / 05'23" / 05'12" / 05'09" / 05'12" / 05'14" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'47") | 413 / 413 |
| 2 | | 06'08" (+01'04") | 400 / 813 |
| 3 | | 05'26" (+00'22") | 410 / 1223 |
| 4 | | 05'26" (+00'22") | 411 / 1635 |
| 5 | | 05'17" (+00'13") | 407 / 2043 |
| 6 | | 05'13" (+00'09") | 415 / 2459 |
| 7 | | 05'11" (+00'07") | 418 / 2877 |
| 8 | | 05'11" (+00'07") | 411 / 3289 |
| 9 | | 05'13" (+00'09") | 412 / 3701 |
| 10 | | 05'04" | 418 / 4119 |
| 11 | | 05'09" (+00'05") | 416 / 4536 |
| 12 | | 05'12" (+00'08") | 410 / 4947 |
| 13 | | 05'10" (+00'06") | 412 / 5359 |
| 14 | | 05'15" (+00'11") | 412 / 5772 |
| 15 | | 05'14" (+00'10") | 415 / 6187 |
| 16 | | 01'55" | 6 / 6193 |
10月累積里程 : 177.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'23" | 00:11'21" |
| 3 | 05'12" | 00:16'33" |
| 4 | 05'09" | 00:21'42" |
| 5 | 05'12" | 00:26'54" |
| 6 | 05'14" | 00:32'08" |
| 6.2 | 04'49" | 00:33'04" |
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