10.0 km | 01:03:26 | 06:19/km日期: 2022-10-27 19:04 - 平均心率: 152 - 卡路里: 721 Cal - 總步數: 11472 - 平均步頻: 180 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 74%
Pace: 06'19" / 06'09" / 06'21" / 06'17" / 06'34" / 06'23" / 06'28" / 06'31" / 06'12" / 06'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'16") | 1000 / 1000 | 178 / 88 |
| 2 | | 06'09" (+00'07") | 1000 / 2000 | 182 / 89 |
| 3 | | 06'21" (+00'19") | 1000 / 3001 | 181 / 86 |
| 4 | | 06'17" (+00'15") | 1000 / 4001 | 181 / 87 |
| 5 | | 06'34" (+00'32") | 1002 / 5003 | 180 / 84 |
| 6 | | 06'20" (+00'18") | 1000 / 6004 | 180 / 87 |
| 7 | | 06'32" (+00'30") | 1001 / 7006 | 180 / 84 |
| 8 | | 06'29" (+00'27") | 1002 / 8008 | 180 / 85 |
| 9 | | 06'12" (+00'10") | 1000 / 9009 | 181 / 88 |
| 10 | | 06'02" | 1000 / 10009 | 181 / 90 |
| 11 | | 06'05" (+00'03") | 8 / 10017 | 160 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 135.55 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'09" | 00:12'28" |
| 3 | 06'21" | 00:18'49" |
| 4 | 06'17" | 00:25'06" |
| 5 | 06'34" | 00:31'40" |
| 6 | 06'23" | 00:38'03" |
| 7 | 06'28" | 00:44'31" |
| 8 | 06'31" | 00:51'02" |
| 9 | 06'12" | 00:57'14" |
| 10 | 06'03" | 01:03'17" |
| 10.0 | 08'09" | 01:03'26" |
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