10.6 km | 01:03:18 | 05:57/km日期: 2022-10-28 05:42 - 平均心率: 139 - 卡路里: 601 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 88%
Pace: 06'26" / 06'08" / 06'05" / 06'02" / 05'56" / 06'01" / 05'57" / 05'54" / 05'46" / 05'43" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'43") | 1000 / 1000 |
| 2 | | 06'08" (+00'25") | 1000 / 2000 |
| 3 | | 06'04" (+00'21") | 1000 / 3000 |
| 4 | | 06'01" (+00'18") | 1000 / 4000 |
| 5 | | 05'56" (+00'13") | 1000 / 5000 |
| 6 | | 06'00" (+00'17") | 1000 / 6000 |
| 7 | | 05'57" (+00'14") | 1000 / 7000 |
| 8 | | 05'54" (+00'11") | 1000 / 8000 |
| 9 | | 05'45" (+00'02") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'25" | 611 / 10611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
359.52 km 
on 輕量雲Cloud 累積 :
633.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'08" | 00:12'34" |
| 3 | 06'05" | 00:18'39" |
| 4 | 06'02" | 00:24'41" |
| 5 | 05'56" | 00:30'37" |
| 6 | 06'01" | 00:36'38" |
| 7 | 05'57" | 00:42'35" |
| 8 | 05'54" | 00:48'29" |
| 9 | 05'46" | 00:54'15" |
| 10 | 05'43" | 00:59'58" |
| 10.6 | 05'25" | 01:03'17" |
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