11.2 km | 01:01:18 | 05:27/km日期: 2022-10-27 19:48 - 平均心率: 147 - 卡路里: 716 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 70%
Pace: 05'13" / 05'20" / 05'25" / 05'30" / 05'41" / 05'21" / 05'37" / 05'36" / 05'28" / 05'09" / 05'22" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'05") | 1000 / 1000 |
| 2 | | 05'20" (+00'12") | 1000 / 2000 |
| 3 | | 05'24" (+00'16") | 1000 / 3000 |
| 4 | | 05'30" (+00'22") | 1000 / 4000 |
| 5 | | 05'40" (+00'32") | 1000 / 5000 |
| 6 | | 05'21" (+00'13") | 1000 / 6000 |
| 7 | | 05'37" (+00'29") | 1000 / 7000 |
| 8 | | 05'35" (+00'27") | 1000 / 8000 |
| 9 | | 05'27" (+00'19") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'22" (+00'14") | 999 / 10999 |
| 12 | | 06'33" (+01'25") | 244 / 11244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 381.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'20" | 00:10'33" |
| 3 | 05'25" | 00:15'58" |
| 4 | 05'30" | 00:21'28" |
| 5 | 05'41" | 00:27'09" |
| 6 | 05'21" | 00:32'30" |
| 7 | 05'37" | 00:38'07" |
| 8 | 05'36" | 00:43'43" |
| 9 | 05'28" | 00:49'11" |
| 10 | 05'09" | 00:54'20" |
| 11 | 05'22" | 00:59'42" |
| 11.2 | 06'36" | 01:01'19" |
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