10.0 km | 00:44:52 | 04:29/km日期: 2022-10-27 19:24 - 平均心率: 168 - 卡路里: 617 Cal - 平均步頻: 172
Pace: 04'14" / 04'36" / 04'45" / 04'27" / 04'19" / 04'31" / 04'37" / 04'41" / 04'25" / 04'15" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'01") | 1000 / 1000 |
| 2 | | 04'35" (+00'21") | 1000 / 2000 |
| 3 | | 04'45" (+00'31") | 1000 / 3000 |
| 4 | | 04'26" (+00'12") | 1000 / 4000 |
| 5 | | 04'19" (+00'05") | 1000 / 5000 |
| 6 | | 04'31" (+00'17") | 1000 / 6000 |
| 7 | | 04'37" (+00'23") | 1000 / 7000 |
| 8 | | 04'40" (+00'26") | 1000 / 8000 |
| 9 | | 04'25" (+00'11") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 03'06" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 262.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'36" | 00:08'50" |
| 3 | 04'45" | 00:13'35" |
| 4 | 04'27" | 00:18'02" |
| 5 | 04'19" | 00:22'21" |
| 6 | 04'31" | 00:26'52" |
| 7 | 04'37" | 00:31'29" |
| 8 | 04'41" | 00:36'10" |
| 9 | 04'25" | 00:40'35" |
| 10 | 04'15" | 00:44'50" |
| 10.0 | 03'40" | 00:44'52" |
ricky tseng 說推
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