10.0 km | 01:06:42 | 06:40/km日期: 2022-10-27 17:40 - 平均心率: 139 - 卡路里: 600 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 68%
Pace: 07'00" / 06'49" / 08'21" / 06'50" / 06'51" / 06'44" / 06'42" / 06'33" / 06'20" / 06'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'56") | 1000 / 1000 |
| 2 | | 06'48" (+00'45") | 1000 / 2000 |
| 3 | | 06'50" (+00'47") | 1000 / 3000 |
| 4 | | 06'50" (+00'47") | 1000 / 4000 |
| 5 | | 06'51" (+00'48") | 1000 / 5000 |
| 6 | | 06'43" (+00'40") | 1000 / 6000 |
| 7 | | 06'42" (+00'39") | 1000 / 7000 |
| 8 | | 06'32" (+00'29") | 1000 / 8000 |
| 9 | | 06'19" (+00'16") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 02'24" | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 165.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'49" | 00:13'49" |
| 3 | 08'21" | 00:22'10" |
| 4 | 06'50" | 00:29'00" |
| 5 | 06'51" | 00:35'51" |
| 6 | 06'44" | 00:42'35" |
| 7 | 06'42" | 00:49'17" |
| 8 | 06'33" | 00:55'50" |
| 9 | 06'20" | 01:02'10" |
| 10 | 06'03" | 01:08'13" |
| 10.0 | 06'29" | 01:08'14" |
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