鄭小彬 2015/10/17 訓練日誌 | Marathon's World

鄭小彬高雄
ID 18647

72 位追隨者

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1.5 km + 40.0 km + 10.0 km | 03:12:03

2015 LAVA鐵人三項系列賽-台東站

官方成績
日期	2015-10-17
成績	03:12:03
總名次	- / -
分組名次	- / -
平均速度

日期: 2015-10-17 06:07 - 總爬升: 141 m - 卡路里: 2217 Cal - 溫度: 23°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

40'54"

(40'54")

14:53'49" (+52'29")

45 / 45

2

07'23"

(48'17")

09'57" (+08'37")

741 / 787

3

02'56"

(51'14")

02'56" (+01'36")

1000 / 1787

4

01'52"

(53'07")

01'52" (+00'32")

1000 / 2787

5

01'41"

(54'48")

01'41" (+00'21")

1000 / 3787

展開計圈分析

6

01'58"

(56'47")

01'58" (+00'38")

1000 / 4787

7

02'14"

(59'02")

02'14" (+00'54")

1000 / 5787

8

01'49"

(01:00'51")

01'49" (+00'29")

1000 / 6787

9

01'48"

(01:02'40")

01'48" (+00'28")

1000 / 7787

10

02'09"

(01:04'50")

02'09" (+00'49")

1000 / 8787

11

01'43"

(01:06'34")

01'43" (+00'23")

1000 / 9787

12

01'44"

(01:08'18")

01'44" (+00'24")

1000 / 10787

13

01'52"

(01:10'11")

01'52" (+00'32")

1000 / 11787

14

01'36"

(01:11'48")

01'36" (+00'16")

1000 / 12787

15

01'58"

(01:13'46")

01'58" (+00'38")

1000 / 13787

16

01'45"

(01:15'31")

01'45" (+00'25")

1000 / 14787

17

02'09"

(01:17'41")

02'09" (+00'49")

1000 / 15787

18

02'55"

(01:20'36")

02'55" (+01'35")

1000 / 16787

19

02'27"

(01:23'04")

02'27" (+01'07")

1000 / 17787

20

02'20"

(01:25'25")

02'20" (+01'00")

1000 / 18787

21

01'48"

(01:27'13")

01'48" (+00'28")

1000 / 19787

22

02'10"

(01:29'23")

02'10" (+00'50")

1000 / 20787

23

02'01"

(01:31'25")

02'01" (+00'41")

1000 / 21787

24

01'50"

(01:33'16")

01'50" (+00'30")

1000 / 22787

25

01'56"

(01:35'12")

01'56" (+00'36")

1000 / 23787

26

01'32"

(01:36'45")

01'32" (+00'12")

1000 / 24787

27

01'28"

(01:38'13")

01'28" (+00'08")

1000 / 25787

28

01'20"

(01:39'34")

01'20"

1000 / 26787

29

01'42"

(01:41'16")

01'42" (+00'22")

1000 / 27787

30

01'35"

(01:42'52")

01'35" (+00'15")

1000 / 28787

31

01'38"

(01:44'31")

01'38" (+00'18")

1000 / 29787

32

01'48"

(01:46'19")

01'48" (+00'28")

1000 / 30787

33

01'50"

(01:48'10")

01'50" (+00'30")

1000 / 31787

34

01'38"

(01:49'49")

01'38" (+00'18")

1000 / 32787

35

01'53"

(01:51'43")

01'53" (+00'33")

1000 / 33787

36

01'29"

(01:53'12")

01'29" (+00'09")

1000 / 34787

37

01'53"

(01:55'06")

01'53" (+00'33")

1000 / 35787

38

01'36"

(01:56'42")

01'36" (+00'16")

1000 / 36787

39

01'24"

(01:58'06")

01'24" (+00'04")

1000 / 37787

40

01'34"

(01:59'41")

01'34" (+00'14")

1000 / 38787

41

02'09"

(02:01'50")

02'09" (+00'49")

1000 / 39787

42

01'42"

(02:03'33")

01'42" (+00'22")

1000 / 40787

43

01'50"

(02:05'23")

01'50" (+00'30")

1000 / 41787

44

01'25"

(02:06'49")

03'16" (+01'56")

436 / 42223

45

07'08"

(02:13'57")

09'57" (+08'37")

716 / 42939

46

05'23"

(02:19'21")

05'23" (+04'03")

1000 / 43939

47

05'49"

(02:25'10")

05'49" (+04'29")

1000 / 44939

48

05'57"

(02:31'08")

05'57" (+04'37")

1000 / 45939

49

05'27"

(02:36'35")

05'27" (+04'07")

1000 / 46939

50

05'38"

(02:42'14")

05'38" (+04'18")

1000 / 47939

51

05'47"

(02:48'02")

05'47" (+04'27")

1000 / 48939

52

05'50"

(02:53'52")

05'50" (+04'30")

1000 / 49939

53

05'34"

(02:59'27")

05'34" (+04'14")

1000 / 50939

54

05'31"

(03:04'59")

05'31" (+04'11")

1000 / 51939

覺得下水規劃不好

賽前宣言: 希望能再進步

10月累積里程 : 158.56 km

ADIDAS adizero Takumi-ren 累積 : 383.0 km

TCX 上傳 | 9 years ago

Danny(蕭遙), Chinglin Cheng（鄭清林）和其他 9 人說推

·

丁彥伶晚上好

2015-10-17 22:11 ·

1 個人推

丁彥伶早安

2015-10-18 06:10 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'19"	00:10'19"
2	01'53"	00:12'12"
3	01'42"	00:13'54"
4	01'59"	00:15'53"
5	02'14"	00:18'07"
6	01'49"	00:19'56"
7	01'49"	00:21'45"
8	02'10"	00:23'55"
9	01'44"	00:25'39"
10	01'44"	00:27'23"
11	01'53"	00:29'16"
12	01'37"	00:30'53"
13	01'58"	00:32'51"
14	01'46"	00:34'37"
15	02'09"	00:36'46"
16	02'56"	00:39'42"
17	02'27"	00:42'09"
18	02'21"	00:44'30"
19	01'48"	00:46'18"
20	02'12"	00:48'30"
21	02'01"	00:50'31"
22	01'51"	00:52'22"
23	01'57"	00:54'19"
24	01'32"	00:55'51"
25	01'28"	00:57'19"
26	01'21"	00:58'40"
27	01'42"	01:00'22"
28	01'36"	01:01'58"
29	01'39"	01:03'37"
30	01'48"	01:05'25"
31	01'51"	01:07'16"
32	01'39"	01:08'55"
33	01'54"	01:10'49"
34	01'30"	01:12'19"
35	01'53"	01:14'12"
36	01'36"	01:15'48"
37	01'24"	01:17'12"
38	01'35"	01:18'47"
39	02'08"	01:20'55"
40	01'43"	01:22'38"
41	01'51"	01:24'29"
52.8	05'25"	02:28'46"

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朋友動態

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

鄭穗霓上傳了新日誌

1.8 km | 00:11:49 | 06:31/km

randallkwo 上傳了新日誌

5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.1 km | 00:52:41 | 05:11/km

台中阿森上傳了新日誌

10.2 km | 00:48:23 | 04:43/km

randallkwo 上傳了新日誌

5.0 km | 00:33:20 | 06:38/km

王聖欣上傳了新日誌

21.2 km | 01:52:40 | 05:18/km

Inna Chang 上傳了新日誌

21.3 km | 01:54:00 | 05:21/km

Inna Chang 上傳了新日誌

4.9 km | 01:43:29 | 21:14/km

Inna Chang 上傳了新日誌

8.8 km | 00:56:46 | 06:26/km

randallkwo 上傳了新日誌

25.5 km | 03:13:57 | 07:36/km

randallkwo 上傳了新日誌

randallkwo 上傳了新日誌

1.0 km | 00:13:18 | 13:18/km

Inna Chang 上傳了新日誌
11.1 km | 00:33:01 | 20.2 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:37 | 04:47/km

台中阿森上傳了新日誌

10.2 km | 00:49:12 | 04:50/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:32:30 | 06:29/km