|  77.4 km | 03:12:07 | 24.2 km/h日期: 2015-10-17 13:29 - 平均心率: 146 - 踏頻: 69 - 卡路里: 1704 Cal - 溫度: 25°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.95 (-19.43) | 1000 / 1000 | | 2 | | 19.35 (-22.02) | 1000 / 2000 | | 3 | | 21.05 (-20.33) | 1000 / 3000 | | 4 | | 20.81 (-20.57) | 1000 / 4000 | | 5 | | 19.15 (-22.23) | 1000 / 5000 |
| 6 | | 17.14 (-24.24) | 1000 / 6000 | | 7 | | 16.98 (-24.40) | 1000 / 7000 | | 8 | | 18.85 (-22.53) | 1000 / 8000 | | 9 | | 21.56 (-19.82) | 1000 / 9000 | | 10 | | 16.74 (-24.64) | 1000 / 10000 | | 11 | | 19.46 (-21.92) | 1000 / 11000 | | 12 | | 17.14 (-24.24) | 1000 / 12000 | | 13 | | 18.75 (-22.63) | 1000 / 13000 | | 14 | | 18.56 (-22.82) | 1000 / 14000 | | 15 | | 20.00 (-21.38) | 1000 / 15000 | | 16 | | 22.50 (-18.88) | 1000 / 16000 | | 17 | | 20.93 (-20.45) | 1000 / 17000 | | 18 | | 22.36 (-19.02) | 1000 / 18000 | | 19 | | 18.46 (-22.92) | 1000 / 19000 | | 20 | | 18.18 (-23.20) | 1000 / 20000 | | 21 | | 19.15 (-22.23) | 1000 / 21000 | | 22 | | 16.98 (-24.40) | 1000 / 22000 | | 23 | | 19.57 (-21.81) | 1000 / 23000 | | 24 | | 20.93 (-20.45) | 1000 / 24000 | | 25 | | 32.73 (-8.65) | 1000 / 25000 | | 26 | | 26.28 (-15.10) | 1000 / 26000 | | 27 | | 22.93 (-18.45) | 1000 / 27000 | | 28 | | 19.78 (-21.60) | 1000 / 28000 | | 29 | | 15.93 (-25.45) | 1000 / 29000 | | 30 | | 19.15 (-22.23) | 1000 / 30000 | | 31 | | 19.05 (-22.33) | 1000 / 31000 | | 32 | | 18.18 (-23.20) | 1000 / 32000 | | 33 | | 21.18 (-20.20) | 1000 / 33000 | | 34 | | 17.65 (-23.73) | 1000 / 34000 | | 35 | | 20.00 (-21.38) | 1000 / 35000 | | 36 | | 19.89 (-21.49) | 1000 / 36000 | | 37 | | 16.67 (-24.71) | 1000 / 37000 | | 38 | | 24.66 (-16.72) | 1000 / 38000 | | 39 | | 15.72 (-25.66) | 1000 / 39000 | | 40 | | 25.53 (-15.85) | 1000 / 40000 | | 41 | | 26.09 (-15.29) | 1000 / 41000 | | 42 | | 37.89 (-3.48) | 1000 / 42000 | | 43 | | 36.00 (-5.38) | 1000 / 43000 | | 44 | | 35.29 (-6.09) | 1000 / 44000 | | 45 | | 39.56 (-1.82) | 1000 / 45000 | | 46 | | 35.29 (-6.09) | 1000 / 46000 | | 47 | | 32.43 (-8.95) | 1000 / 47000 | | 48 | | 30.00 (-11.38) | 1000 / 48000 | | 49 | | 27.91 (-13.47) | 1000 / 49000 | | 50 | | 38.30 (-3.08) | 1000 / 50000 | | 51 | | 27.27 (-14.11) | 1000 / 51000 | | 52 | | 26.09 (-15.29) | 1000 / 52000 | | 53 | | 34.62 (-6.76) | 1000 / 53000 | | 54 | | 31.30 (-10.07) | 1000 / 54000 | | 55 | | 29.03 (-12.35) | 1000 / 55000 | | 56 | | 30.51 (-10.87) | 1000 / 56000 | | 57 | | 40.91 (-0.47) | 1000 / 57000 | | 58 | | 35.29 (-6.09) | 1000 / 58000 | | 59 | | 30.51 (-10.87) | 1000 / 59000 | | 60 | | 29.27 (-12.11) | 1000 / 60000 | | 61 | | 29.75 (-11.63) | 1000 / 61000 | | 62 | | 27.48 (-13.90) | 1000 / 62000 | | 63 | | 30.77 (-10.61) | 1000 / 63000 | | 64 | | 35.64 (-5.74) | 1000 / 64000 | | 65 | | 26.87 (-14.51) | 1000 / 65000 | | 66 | | 28.80 (-12.58) | 1000 / 66000 | | 67 | | 34.62 (-6.76) | 1000 / 67000 | | 68 | | 31.58 (-9.80) | 1000 / 68000 | | 69 | | 35.29 (-6.09) | 1000 / 69000 | | 70 | | 34.95 (-6.43) | 1000 / 70000 | | 71 | | 36.36 (-5.02) | 1000 / 71000 | | 72 | | 34.62 (-6.76) | 1000 / 72000 | | 73 | | 34.95 (-6.43) | 1000 / 73000 | | 74 | | 40.45 (-0.93) | 1000 / 74000 | | 75 | | 30.51 (-10.87) | 1000 / 75000 | | 76 | | 36.36 (-5.02) | 1000 / 76000 | | 77 | | 41.38 | 1000 / 77000 | | 78 | | 26.09 (-15.29) | 419 / 77419 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.8 | -1.3 % | | 2 | 14.9 | 1.3 % | | 3 | 21.1 | 1.8 % | | 4 | 20.8 | -2.0 % | | 5 | 19.0 | -2.0 % | | 6 | 17.1 | -1.0 % | | 7 | 12.7 | 2.0 % | | 8 | 18.8 | -1.0 % | | 9 | 21.4 | -1.6 % | | 10 | 16.7 | 2.8 % | | 11 | 19.5 | -0.9 % | | 12 | 16.4 | -1.2 % | | 13 | 18.8 | 2.0 % | | 14 | 17.0 | 2.5 % | | 15 | 19.9 | -1.7 % | | 16 | 22.5 | -1.2 % | | 17 | 20.9 | 3.0 % | | 18 | 22.2 | -1.0 % | | 19 | 4.8 | 2.3 % | | 20 | 14.3 | 3.0 % | | 21 | 16.0 | -1.6 % | | 22 | 16.2 | 2.5 % | | 23 | 16.7 | -1.4 % | | 24 | 20.6 | 2.8 % | | 25 | 32.7 | -0.7 % | | 26 | 26.1 | -1.7 % | | 27 | 22.8 | -0.9 % | | 28 | 19.7 | 1.3 % | | 29 | 12.5 | 2.1 % | | 30 | 19.1 | -1.3 % | | 31 | 19.0 | 2.0 % | | 32 | 11.9 | -1.1 % | | 33 | 21.2 | -0.7 % | | 34 | 15.4 | 2.7 % | | 35 | 20.0 | -1.6 % | | 36 | 19.7 | -2.0 % | | 37 | 16.6 | 1.8 % | | 38 | 24.7 | -1.9 % | | 39 | 2.1 | 2.2 % | | 40 | 23.8 | -1.0 % | | 41 | 26.1 | 2.0 % | | 42 | 37.5 | -1.1 % | | 43 | 36.0 | 2.0 % | | 44 | 35.0 | -0.7 % | | 45 | 39.6 | -0.6 % | | 46 | 35.0 | 1.5 % | | 47 | 32.4 | -0.4 % | | 48 | 10.7 | -0.6 % | | 49 | 22.8 | -0.7 % | | 50 | 37.9 | -3.4 % | | 51 | 24.2 | 1.2 % | | 52 | 25.9 | 1.5 % | | 53 | 34.3 | -0.4 % | | 54 | 30.5 | -0.6 % | | 55 | 23.8 | -0.8 % | | 56 | 29.5 | 1.8 % | | 57 | 40.9 | -1.4 % | | 58 | 35.0 | 2.5 % | | 59 | 24.8 | -1.4 % | | 60 | 23.4 | -0.6 % | | 61 | 23.5 | -1.0 % | | 62 | 21.7 | 1.2 % | | 63 | 30.5 | 1.8 % | | 64 | 35.6 | -1.9 % | | 65 | 22.1 | -0.4 % | | 66 | 23.8 | 1.0 % | | 67 | 34.3 | 1.5 % | | 68 | 30.8 | 1.3 % | | 69 | 35.3 | -0.5 % | | 70 | 34.6 | 1.4 % | | 71 | 36.4 | -0.9 % | | 72 | 34.3 | -0.2 % | | 73 | 35.0 | 1.6 % | | 74 | 40.0 | -1.0 % | | 75 | 27.1 | 1.6 % | | 76 | 36.4 | -1.1 % | | 77 | 41.4 | -1.0 % | | 77.4 | 26.5 | 1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
美利達 銳克多 5000 
留言 
展開計圈分析
