12.3 km | 01:29:38 | 07:16/km日期: 2022-10-26 19:22 - 平均心率: 120 - 卡路里: 849 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 74%
Pace: 07'34" / 07'56" / 07'50" / 07'42" / 07'00" / 07'02" / 06'03" / 07'01" / 08'07" / 07'06" / 07'08" / 06'57" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'30") | 1000 / 1000 |
| 2 | | 07'56" (+01'54") | 1000 / 2000 |
| 3 | | 07'49" (+01'47") | 1000 / 3000 |
| 4 | | 07'42" (+01'40") | 1000 / 4000 |
| 5 | | 07'00" (+00'58") | 1000 / 5000 |
| 6 | | 07'01" (+00'59") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 07'01" (+00'59") | 1000 / 8000 |
| 9 | | 08'07" (+02'05") | 1000 / 9000 |
| 10 | | 07'05" (+01'03") | 1000 / 10000 |
| 11 | | 07'08" (+01'06") | 1000 / 11000 |
| 12 | | 06'56" (+00'54") | 1000 / 12000 |
| 13 | | 06'41" (+00'39") | 334 / 12334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 132.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'56" | 00:15'30" |
| 3 | 07'50" | 00:23'20" |
| 4 | 07'42" | 00:31'02" |
| 5 | 07'00" | 00:38'02" |
| 6 | 07'02" | 00:45'04" |
| 7 | 06'03" | 00:51'07" |
| 8 | 07'01" | 00:58'08" |
| 9 | 08'07" | 01:06'15" |
| 10 | 07'06" | 01:13'21" |
| 11 | 07'08" | 01:20'29" |
| 12 | 06'57" | 01:27'26" |
| 12.3 | 06'40" | 01:29'40" |
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