10.1 km | 01:02:17 | 06:09/km日期: 2022-10-26 19:16 - 總爬升: 142 m - 平均心率: 141 - 卡路里: 776 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 66%
Pace: 06'36" / 06'17" / 06'09" / 06'12" / 06'21" / 06'08" / 06'15" / 05'54" / 06'02" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'42") | 1000 / 1000 |
| 2 | | 06'17" (+00'24") | 1000 / 2000 |
| 3 | | 06'09" (+00'16") | 1000 / 3000 |
| 4 | | 06'11" (+00'18") | 1000 / 4000 |
| 5 | | 06'20" (+00'27") | 1000 / 5000 |
| 6 | | 06'12" (+00'19") | 711 / 5711 |
| 7 | | 06'08" (+00'15") | 1000 / 6711 |
| 8 | | 05'56" (+00'03") | 1000 / 7711 |
| 9 | | 05'56" (+00'03") | 1000 / 8711 |
| 10 | | 05'53" | 1000 / 9711 |
| 11 | | 05'55" (+00'02") | 403 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 165.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'17" | 00:12'53" |
| 3 | 06'09" | 00:19'02" |
| 4 | 06'12" | 00:25'14" |
| 5 | 06'21" | 00:31'35" |
| 6 | 06'08" | 00:37'43" |
| 7 | 06'15" | 00:43'58" |
| 8 | 05'54" | 00:49'52" |
| 9 | 06'02" | 00:55'54" |
| 10 | 05'47" | 01:01'41" |
| 10.1 | 05'30" | 01:02'19" |
展開計圈分析
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