| 算是破PB了 上次苗栗場少了5k不算
征服了令人尊敬的好漢坡 (上坡下坡都得用走的)
這一次告訴自己除了補給站、上坡，就算慢，也要跑起來
成功做到了 很開心 賽前宣言: 好像有好漢坡的全馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 129.48 km  Lotto Spider Knit Green 累積 : 674.6 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'46" | 00:07'46" | | 2 | 06'28" | 00:14'14" | | 3 | 06'13" | 00:20'27" | | 4 | 06'50" | 00:27'17" | | 5 | 10'29" | 00:37'46" | | 6 | 05'58" | 00:43'44" | | 7 | 06'42" | 00:50'26" | | 8 | 05'59" | 00:56'25" | | 9 | 06'07" | 01:02'32" | | 10 | 06'00" | 01:08'32" | | 11 | 08'04" | 01:16'36" | | 12 | 05'51" | 01:22'27" | | 13 | 06'01" | 01:28'28" | | 14 | 06'07" | 01:34'35" | | 15 | 06'06" | 01:40'41" | | 16 | 07'33" | 01:48'14" | | 17 | 06'00" | 01:54'14" | | 18 | 07'06" | 02:01'20" | | 19 | 06'13" | 02:07'33" | | 20 | 06'15" | 02:13'48" | | 21 | 06'15" | 02:20'03" | | 22 | 07'10" | 02:27'13" | | 23 | 06'16" | 02:33'29" | | 24 | 07'37" | 02:41'06" | | 25 | 06'11" | 02:47'17" | | 26 | 06'11" | 02:53'28" | | 27 | 06'31" | 02:59'59" | | 28 | 08'00" | 03:07'59" | | 29 | 06'39" | 03:14'38" | | 30 | 08'32" | 03:23'10" | | 31 | 06'55" | 03:30'05" | | 32 | 07'10" | 03:37'15" | | 33 | 07'15" | 03:44'30" | | 34 | 06'45" | 03:51'15" | | 35 | 08'40" | 03:59'55" | | 36 | 06'50" | 04:06'45" | | 37 | 07'35" | 04:14'20" | | 38 | 12'23" | 04:26'43" | | 39 | 10'44" | 04:37'27" | | 40 | 07'09" | 04:44'36" | | 41 | 09'07" | 04:53'43" | | 42 | 14'28" | 05:08'11" | | 42.2 | 12'50" | 05:10'20" |
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