15.0 km | 02:15:46 | 09:02/km日期: 2022-10-11 15:56 - 總爬升: 106 m - 平均心率: 115 - 卡路里: 826 Cal - 平均步頻: 158
Pace: 06'46" / 06'24" / 06'44" / 06'09" / 11'11" / 07'35" / 06'43" / 06'41" / 08'43" / 06'54" / 11'26" / 06'35" / 11'51" / 16'37" / 1301'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'36") | 1000 / 1000 |
| 2 | | 06'24" (+00'15") | 1000 / 2000 |
| 3 | | 06'43" (+00'34") | 1000 / 3000 |
| 4 | | 06'09" | 1000 / 4000 |
| 5 | | 11'11" (+05'02") | 1000 / 5000 |
| 6 | | 07'34" (+01'25") | 1000 / 6000 |
| 7 | | 06'43" (+00'34") | 1000 / 7000 |
| 8 | | 06'40" (+00'31") | 1000 / 8000 |
| 9 | | 08'43" (+02'34") | 1000 / 9000 |
| 10 | | 06'54" (+00'45") | 1000 / 10000 |
| 11 | | 11'25" (+05'16") | 1000 / 11000 |
| 12 | | 06'34" (+00'25") | 1000 / 12000 |
| 13 | | 11'43" (+05'34") | 1000 / 13000 |
| 14 | | 16'45" (+10'36") | 1000 / 14000 |
| 15 | | 15'21" (+09'12") | 1000 / 15000 |
| 16 | | 13'49" (+07'40") | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
118.32 km 
mizuno wave rider 23 累積 :
627.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'24" | 00:13'10" |
| 3 | 06'44" | 00:19'54" |
| 4 | 06'09" | 00:26'03" |
| 5 | 11'11" | 00:37'14" |
| 6 | 07'35" | 00:44'49" |
| 7 | 06'43" | 00:51'32" |
| 8 | 06'41" | 00:58'13" |
| 9 | 08'43" | 01:06'56" |
| 10 | 06'54" | 01:13'50" |
| 11 | 11'26" | 01:25'16" |
| 12 | 06'35" | 01:31'51" |
| 13 | 11'51" | 01:43'42" |
| 14 | 16'37" | 02:00'19" |
| 15.0 | 12'55" | 02:13'20" |
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