8.7 km | 00:43:09 | 04:57/km日期: 2022-10-25 11:42 - 總爬升: 359 m - 平均心率: 151 - 卡路里: 449 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 64%
Pace: 04'57" / 04'48" / 04'42" / 04'40" / 04'41" / 08'15" / 04'53" / 04'43" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'26") | 473 / 473 |
| 2 | | 04'51" (+00'13") | 487 / 960 |
| 3 | | 04'48" (+00'10") | 484 / 1445 |
| 4 | | 04'42" (+00'04") | 484 / 1929 |
| 5 | | 04'40" (+00'02") | 490 / 2419 |
| 6 | | 04'43" (+00'05") | 488 / 2907 |
| 7 | | 04'42" (+00'04") | 488 / 3396 |
| 8 | | 04'39" (+00'01") | 484 / 3880 |
| 9 | | 04'46" (+00'08") | 480 / 4361 |
| 10 | | 04'40" (+00'02") | 490 / 4851 |
| 11 | | 04'41" (+00'03") | 487 / 5338 |
| 12 | | 04'42" (+00'04") | 479 / 5818 |
| 13 | | 05'21" (+00'43") | 483 / 6301 |
| 14 | | 04'52" (+00'14") | 482 / 6783 |
| 15 | | 04'38" | 485 / 7269 |
| 16 | | 04'43" (+00'05") | 475 / 7745 |
| 17 | | 04'41" (+00'03") | 480 / 8225 |
| 18 | | 07'58" (+03'20") | 474 / 8699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 193.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'48" | 00:09'45" |
| 3 | 04'42" | 00:14'27" |
| 4 | 04'40" | 00:19'07" |
| 5 | 04'41" | 00:23'48" |
| 6 | 08'15" | 00:32'03" |
| 7 | 04'53" | 00:36'56" |
| 8 | 04'43" | 00:41'39" |
| 8.7 | 06'55" | 00:46'30" |
展開計圈分析
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