14.0 km | 01:16:17 | 05:26/km日期: 2022-10-26 17:11 - 平均心率: 172 - 卡路里: 858 Cal - 平均步頻: 186
Pace: 05'48" / 05'36" / 05'39" / 05'34" / 05'31" / 05'28" / 05'27" / 05'27" / 05'28" / 05'21" / 05'18" / 05'22" / 05'17" / 04'58" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'50") | 1000 / 1000 |
| 2 | | 05'35" (+00'37") | 1000 / 2000 |
| 3 | | 05'39" (+00'41") | 1000 / 3000 |
| 4 | | 05'34" (+00'36") | 1000 / 4000 |
| 5 | | 05'31" (+00'33") | 1000 / 5000 |
| 6 | | 05'27" (+00'29") | 1000 / 6000 |
| 7 | | 05'26" (+00'28") | 1000 / 7000 |
| 8 | | 05'26" (+00'28") | 1000 / 8000 |
| 9 | | 05'28" (+00'30") | 1000 / 9000 |
| 10 | | 05'21" (+00'23") | 1000 / 10000 |
| 11 | | 05'17" (+00'19") | 1000 / 11000 |
| 12 | | 05'22" (+00'24") | 1000 / 12000 |
| 13 | | 05'16" (+00'18") | 1000 / 13000 |
| 14 | | 04'58" | 1000 / 14000 |
| 15 | | 03'50" | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 : 147.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'36" | 00:11'24" |
| 3 | 05'39" | 00:17'03" |
| 4 | 05'34" | 00:22'37" |
| 5 | 05'31" | 00:28'08" |
| 6 | 05'28" | 00:33'36" |
| 7 | 05'27" | 00:39'03" |
| 8 | 05'27" | 00:44'30" |
| 9 | 05'28" | 00:49'58" |
| 10 | 05'21" | 00:55'19" |
| 11 | 05'18" | 01:00'37" |
| 12 | 05'22" | 01:05'59" |
| 13 | 05'17" | 01:11'16" |
| 14 | 04'58" | 01:16'14" |
| 14.0 | 04'23" | 01:16'17" |
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