11.7 km | 01:08:28 | 05:50/km日期: 2022-10-26 16:53 - 平均心率: 144 - 卡路里: 506 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 50%
Pace: 07'23" / 06'07" / 06'04" / 05'46" / 05'49" / 05'48" / 05'36" / 05'46" / 05'38" / 05'38" / 06'02" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'12") | 1000 / 1000 |
| 2 | | 06'00" (+00'27") | 1000 / 2000 |
| 3 | | 06'04" (+00'31") | 1000 / 3000 |
| 4 | | 05'46" (+00'13") | 1000 / 4000 |
| 5 | | 05'40" (+00'07") | 1000 / 5000 |
| 6 | | 05'47" (+00'14") | 1000 / 6000 |
| 7 | | 05'36" (+00'03") | 1000 / 7000 |
| 8 | | 05'37" (+00'04") | 1000 / 8000 |
| 9 | | 05'37" (+00'04") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'55" (+00'22") | 1000 / 11000 |
| 12 | | 05'46" (+00'13") | 703 / 11703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 : 236.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'07" | 00:13'30" |
| 3 | 06'04" | 00:19'34" |
| 4 | 05'46" | 00:25'20" |
| 5 | 05'49" | 00:31'09" |
| 6 | 05'48" | 00:36'57" |
| 7 | 05'36" | 00:42'33" |
| 8 | 05'46" | 00:48'19" |
| 9 | 05'38" | 00:53'57" |
| 10 | 05'38" | 00:59'35" |
| 11 | 06'02" | 01:05'37" |
| 11.7 | 05'46" | 01:09'41" |
展開計圈分析
留言 
