22.0 km | 02:56:37 | 08:02/km日期: 2015-10-17 06:10 - 卡路里: 1107 Cal - 總步數: 22514 - 平均步頻: 127 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 78%
Pace: 05'54" / 05'43" / 05'46" / 08'54" / 05'58" / 05'54" / 06'07" / 06'30" / 06'06" / 06'05" / 09'38" / 05'54" / 06'38" / 07'00" / 07'25" / 11'22" / 07'33" / 12'04" / 10'30" / 11'22" / 11'28" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'10") | 1005 / 1005 | 179 / 95 |
| 2 | | 05'42" | 1000 / 2005 | 178 / 97 |
| 3 | | 05'45" (+00'03") | 1001 / 3007 | 177 / 97 |
| 4 | | 08'53" (+03'11") | 1000 / 4007 | 126 / 88 |
| 5 | | 05'58" (+00'16") | 1006 / 5014 | 176 / 94 |
| 6 | | 05'50" (+00'08") | 1001 / 6016 | 176 / 97 |
| 7 | | 06'06" (+00'24") | 1002 / 7019 | 177 / 92 |
| 8 | | 06'30" (+00'48") | 1006 / 8025 | 157 / 97 |
| 9 | | 06'04" (+00'22") | 1008 / 9033 | 177 / 92 |
| 10 | | 06'02" (+00'20") | 1008 / 10041 | 178 / 92 |
| 11 | | 09'33" (+03'51") | 1002 / 11044 | 126 / 82 |
| 12 | | 05'54" (+00'12") | 1007 / 12052 | 179 / 94 |
| 13 | | 06'31" (+00'49") | 1008 / 13060 | 177 / 86 |
| 14 | | 07'00" (+01'18") | 1004 / 14065 | 174 / 81 |
| 15 | | 07'23" (+01'41") | 1004 / 15069 | 176 / 76 |
| 16 | | 11'19" (+05'37") | 1008 / 16078 | 104 / 84 |
| 17 | | 07'29" (+01'47") | 1001 / 17079 | 169 / 78 |
| 18 | | 12'03" (+06'21") | 1004 / 18083 | 103 / 79 |
| 19 | | 10'30" (+04'48") | 1005 / 19088 | 80 / 117 |
| 20 | | 11'20" (+05'38") | 1002 / 20091 | 9 / 963 |
| 21 | | 11'25" (+05'43") | 1003 / 21094 | 62 / 139 |
| 22 | | 12'53" (+07'11") | 974 / 22069 | 40 / 192 |
團練成功，雖中後段老王有些體力下降，但還是很努力完成這次練習，另外感謝老王的來來早餐，好飽噢…
10月累積里程 :
445.18 km 
Nike breathe dual fusion st2 累積 :
528.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'43" | 00:11'37" |
| 3 | 05'46" | 00:17'23" |
| 4 | 08'54" | 00:26'17" |
| 5 | 05'58" | 00:32'15" |
| 6 | 05'54" | 00:38'09" |
| 7 | 06'07" | 00:44'16" |
| 8 | 06'30" | 00:50'46" |
| 9 | 06'06" | 00:56'52" |
| 10 | 06'05" | 01:02'57" |
| 11 | 09'38" | 01:12'35" |
| 12 | 05'54" | 01:18'29" |
| 13 | 06'38" | 01:25'07" |
| 14 | 07'00" | 01:32'07" |
| 15 | 07'25" | 01:39'32" |
| 16 | 11'22" | 01:50'54" |
| 17 | 07'33" | 01:58'27" |
| 18 | 12'04" | 02:10'31" |
| 19 | 10'30" | 02:21'01" |
| 20 | 11'22" | 02:32'23" |
| 21 | 11'28" | 02:43'51" |
| 22.0 | 13'05" | 02:56'37" |
留言 
展開計圈分析
