13.4 km | 01:44:40 | 07:50/km日期: 2015-10-17 06:30 - 總爬升: 183 m - 地點: 虎頭山世外桃園 - 卡路里: 882 Cal - 溫度: 21°C - 濕度: 88%
Pace: 07'17" / 09'10" / 07'47" / 07'19" / 06'56" / 08'06" / 06'27" / 06'32" / 06'39" / 09'20" / 08'50" / 08'44" / 08'47" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'45") | 993 / 993 |
| 2 | | 09'15" (+02'50") | 1006 / 2000 |
| 3 | | 07'44" (+01'19") | 994 / 2995 |
| 4 | | 07'18" (+00'53") | 1013 / 4008 |
| 5 | | 06'56" (+00'31") | 999 / 5008 |
| 6 | | 08'06" (+01'41") | 999 / 6008 |
| 7 | | 06'25" | 1002 / 7011 |
| 8 | | 06'31" (+00'06") | 1015 / 8027 |
| 9 | | 06'41" (+00'16") | 994 / 9021 |
| 10 | | 09'20" (+02'55") | 999 / 10020 |
| 11 | | 08'46" (+02'21") | 1009 / 11029 |
| 12 | | 08'54" (+02'29") | 1001 / 12030 |
| 13 | | 08'36" (+02'11") | 1011 / 13042 |
| 14 | | 08'03" (+01'38") | 314 / 13357 |
今天跑好喘。路段規劃很奇怪。剛好遇到跑友。跑的跟爬山一樣
10月累積里程 : 13.36 km
Android - LGE LG-D838 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 09'10" | 00:16'27" |
| 3 | 07'47" | 00:24'14" |
| 4 | 07'19" | 00:31'33" |
| 5 | 06'56" | 00:38'29" |
| 6 | 08'06" | 00:46'35" |
| 7 | 06'27" | 00:53'02" |
| 8 | 06'32" | 00:59'34" |
| 9 | 06'39" | 01:06'13" |
| 10 | 09'20" | 01:15'33" |
| 11 | 08'50" | 01:24'23" |
| 12 | 08'44" | 01:33'07" |
| 13 | 08'47" | 01:41'54" |
| 13.4 | 07'44" | 01:44'40" |
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