11.1 km | 01:10:51 | 06:22/km日期: 2022-10-26 05:46 - 平均心率: 148 - 卡路里: 805 Cal - 平均步頻: 182
Pace: 06'25" / 06'30" / 06'18" / 06'28" / 06'28" / 06'21" / 06'24" / 06'28" / 06'17" / 06'21" / 06'08" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'17") | 1000 / 1000 |
| 2 | | 06'30" (+00'22") | 1000 / 2000 |
| 3 | | 06'17" (+00'09") | 1000 / 3000 |
| 4 | | 06'27" (+00'19") | 1000 / 4000 |
| 5 | | 06'28" (+00'20") | 1000 / 5000 |
| 6 | | 06'20" (+00'12") | 1000 / 6000 |
| 7 | | 06'23" (+00'15") | 1000 / 7000 |
| 8 | | 06'28" (+00'20") | 1000 / 8000 |
| 9 | | 06'16" (+00'08") | 1000 / 9000 |
| 10 | | 06'20" (+00'12") | 1000 / 10000 |
| 11 | | 06'08" | 1000 / 11000 |
| 12 | | 06'10" (+00'02") | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 98.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'30" | 00:12'55" |
| 3 | 06'18" | 00:19'13" |
| 4 | 06'28" | 00:25'41" |
| 5 | 06'28" | 00:32'09" |
| 6 | 06'21" | 00:38'30" |
| 7 | 06'24" | 00:44'54" |
| 8 | 06'28" | 00:51'22" |
| 9 | 06'17" | 00:57'39" |
| 10 | 06'21" | 01:04'00" |
| 11 | 06'08" | 01:10'08" |
| 11.1 | 06'13" | 01:10'51" |
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