17.9 km | 02:09:34 | 07:15/km日期: 2015-10-17 05:11 - 總爬升: 450 m - 平均心率: 133 - 卡路里: 1248 Cal - 溫度: 23°C - 濕度: 78%
Pace: 09'00" / 08'33" / 06'40" / 06'13" / 06'45" / 07'32" / 07'54" / 08'08" / 10'00" / 06'23" / 06'46" / 06'35" / 09'14" / 06'53" / 07'29" / 07'14" / 08'13" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+02'40") | 1000 / 1000 |
| 2 | | 08'32" (+02'19") | 1000 / 2000 |
| 3 | | 06'40" (+00'27") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 06'45" (+00'32") | 1000 / 5000 |
| 6 | | 07'31" (+01'18") | 1000 / 6000 |
| 7 | | 07'54" (+01'41") | 1000 / 7000 |
| 8 | | 08'08" (+01'55") | 1000 / 8000 |
| 9 | | 07'31" (+01'18") | 1000 / 9000 |
| 10 | | 06'23" (+00'10") | 1000 / 10000 |
| 11 | | 06'46" (+00'33") | 1000 / 11000 |
| 12 | | 06'35" (+00'22") | 1000 / 12000 |
| 13 | | 06'53" (+00'40") | 1000 / 13000 |
| 14 | | 06'52" (+00'39") | 1000 / 14000 |
| 15 | | 07'29" (+01'16") | 1000 / 15000 |
| 16 | | 07'13" (+01'00") | 1000 / 16000 |
| 17 | | 07'04" (+00'51") | 1000 / 17000 |
| 18 | | 07'09" (+00'56") | 853 / 17853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 223.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 08'33" | 00:17'33" |
| 3 | 06'40" | 00:24'13" |
| 4 | 06'13" | 00:30'26" |
| 5 | 06'45" | 00:37'11" |
| 6 | 07'32" | 00:44'43" |
| 7 | 07'54" | 00:52'37" |
| 8 | 08'08" | 01:00'45" |
| 9 | 10'00" | 01:10'45" |
| 10 | 06'23" | 01:17'08" |
| 11 | 06'46" | 01:23'54" |
| 12 | 06'35" | 01:30'29" |
| 13 | 09'14" | 01:39'43" |
| 14 | 06'53" | 01:46'36" |
| 15 | 07'29" | 01:54'05" |
| 16 | 07'14" | 02:01'19" |
| 17 | 08'13" | 02:09'32" |
| 17.9 | 07'09" | 02:15'38" |
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