11.8 km | 01:31:16 | 07:43/km日期: 2022-10-25 05:32 - 平均心率: 126 - 卡路里: 620 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 73%
Pace: 06'58" / 07'35" / 07'13" / 07'35" / 07'14" / 12'32" / 07'23" / 07'07" / 07'41" / 06'51" / 06'55" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'07") | 1000 / 1000 |
| 2 | | 07'35" (+00'44") | 1000 / 2000 |
| 3 | | 07'12" (+00'21") | 1000 / 3000 |
| 4 | | 07'34" (+00'43") | 1000 / 4000 |
| 5 | | 07'12" (+00'21") | 1000 / 5000 |
| 6 | | 12'31" (+05'40") | 1000 / 6000 |
| 7 | | 07'23" (+00'32") | 1000 / 7000 |
| 8 | | 07'06" (+00'15") | 1000 / 8000 |
| 9 | | 07'41" (+00'50") | 1000 / 9000 |
| 10 | | 06'51" | 1000 / 10000 |
| 11 | | 06'54" (+00'03") | 1000 / 11000 |
| 12 | | 07'29" (+00'38") | 827 / 11827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 188.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'35" | 00:14'33" |
| 3 | 07'13" | 00:21'46" |
| 4 | 07'35" | 00:29'21" |
| 5 | 07'14" | 00:36'35" |
| 6 | 12'32" | 00:49'07" |
| 7 | 07'23" | 00:56'30" |
| 8 | 07'07" | 01:03'37" |
| 9 | 07'41" | 01:11'18" |
| 10 | 06'51" | 01:18'09" |
| 11 | 06'55" | 01:25'04" |
| 11.8 | 07'29" | 01:31'16" |
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