16.0 km | 01:12:54 | 04:33/km日期: 2022-10-25 18:34 - 平均心率: 155 - 卡路里: 1016 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 64%
Pace: 05'03" / 04'33" / 04'25" / 04'18" / 13'51" / 05'01" / 04'35" / 04'27" / 04'39" / 04'35" / 04'29" / 04'22" / 04'30" / 04'24" / 04'14" / 04'03" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'01") | 1000 / 1000 |
| 2 | | 04'32" (+00'30") | 1000 / 2000 |
| 3 | | 04'25" (+00'23") | 1000 / 3000 |
| 4 | | 04'17" (+00'15") | 1000 / 4000 |
| 5 | | 05'12" (+01'10") | 1000 / 5000 |
| 6 | | 05'01" (+00'59") | 1000 / 6000 |
| 7 | | 04'34" (+00'32") | 1000 / 7000 |
| 8 | | 04'27" (+00'25") | 1000 / 8000 |
| 9 | | 04'39" (+00'37") | 1000 / 9000 |
| 10 | | 04'34" (+00'32") | 1000 / 10000 |
| 11 | | 04'28" (+00'26") | 1000 / 11000 |
| 12 | | 04'21" (+00'19") | 1000 / 12000 |
| 13 | | 04'29" (+00'27") | 1000 / 13000 |
| 14 | | 04'24" (+00'22") | 1000 / 14000 |
| 15 | | 04'14" (+00'12") | 1000 / 15000 |
| 16 | | 04'02" | 1000 / 16000 |
| 17 | | 03'26" | 18 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 150.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'33" | 00:09'36" |
| 3 | 04'25" | 00:14'01" |
| 4 | 04'18" | 00:18'19" |
| 5 | 13'51" | 00:32'10" |
| 6 | 05'01" | 00:37'11" |
| 7 | 04'35" | 00:41'46" |
| 8 | 04'27" | 00:46'13" |
| 9 | 04'39" | 00:50'52" |
| 10 | 04'35" | 00:55'27" |
| 11 | 04'29" | 00:59'56" |
| 12 | 04'22" | 01:04'18" |
| 13 | 04'30" | 01:08'48" |
| 14 | 04'24" | 01:13'12" |
| 15 | 04'14" | 01:17'26" |
| 16 | 04'03" | 01:21'29" |
| 16.0 | 03'30" | 01:21'33" |
ricky tseng 說推
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