9.3 km | 00:55:46 | 06:01/km日期: 2022-10-25 17:44 - 平均心率: 167 - 卡路里: 483 Cal - 總步數: 9412 - 平均步頻: 168 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 55%
Pace: 06'39" / 06'21" / 05'57" / 05'47" / 05'48" / 05'32" / 05'34" / 05'38" / 05'44" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+01'22") | 501 / 501 | 139 / 103 |
| 2 | | 06'38" (+01'07") | 501 / 1002 | 169 / 88 |
| 3 | | 06'25" (+00'54") | 502 / 1505 | 171 / 90 |
| 4 | | 06'16" (+00'45") | 501 / 2007 | 171 / 92 |
| 5 | | 06'02" (+00'31") | 502 / 2509 | 172 / 95 |
| 6 | | 05'54" (+00'23") | 502 / 3011 | 173 / 97 |
| 7 | | 05'46" (+00'15") | 502 / 3514 | 173 / 99 |
| 8 | | 05'46" (+00'15") | 502 / 4017 | 173 / 99 |
| 9 | | 05'47" (+00'16") | 500 / 4517 | 173 / 99 |
| 10 | | 05'48" (+00'17") | 501 / 5019 | 172 / 99 |
| 11 | | 05'38" (+00'07") | 501 / 5521 | 173 / 101 |
| 12 | | 05'32" (+00'01") | 502 / 6023 | 173 / 103 |
| 13 | | 05'31" | 500 / 6523 | 174 / 103 |
| 14 | | 05'34" (+00'03") | 502 / 7026 | 173 / 103 |
| 15 | | 05'42" (+00'11") | 500 / 7526 | 174 / 100 |
| 16 | | 05'41" (+00'10") | 500 / 8026 | 173 / 101 |
| 17 | | 05'43" (+00'12") | 500 / 8527 | 173 / 100 |
| 18 | | 05'45" (+00'14") | 501 / 9028 | 172 / 100 |
| 19 | | 09'51" (+04'20") | 238 / 9266 | 121 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 398.86 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'21" | 00:13'00" |
| 3 | 05'57" | 00:18'57" |
| 4 | 05'47" | 00:24'44" |
| 5 | 05'48" | 00:30'32" |
| 6 | 05'32" | 00:36'04" |
| 7 | 05'34" | 00:41'38" |
| 8 | 05'38" | 00:47'16" |
| 9 | 05'44" | 00:53'00" |
| 9.3 | 10'20" | 00:55'46" |
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