10.5 km | 00:55:13 | 05:14/km日期: 2022-10-25 17:57 - 平均心率: 128 - 卡路里: 668 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 71%
Pace: 05'40" / 05'18" / 05'13" / 05'17" / 05'15" / 05'11" / 05'02" / 07'28" / 05'07" / 05'08" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'39") | 1000 / 1000 |
| 2 | | 05'18" (+00'17") | 1000 / 2000 |
| 3 | | 05'11" (+00'10") | 1000 / 3000 |
| 4 | | 05'17" (+00'16") | 1000 / 4000 |
| 5 | | 05'15" (+00'14") | 1000 / 5000 |
| 6 | | 05'11" (+00'10") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'22" (+00'21") | 1000 / 8000 |
| 9 | | 05'06" (+00'05") | 1000 / 9000 |
| 10 | | 05'08" (+00'07") | 1000 / 10000 |
| 11 | | 05'05" (+00'04") | 524 / 10524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
350.78 km 
NIKE Zoom Fly4黃綠 累積 :
1517.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'18" | 00:10'58" |
| 3 | 05'13" | 00:16'11" |
| 4 | 05'17" | 00:21'28" |
| 5 | 05'15" | 00:26'43" |
| 6 | 05'11" | 00:31'54" |
| 7 | 05'02" | 00:36'56" |
| 8 | 07'28" | 00:44'24" |
| 9 | 05'07" | 00:49'31" |
| 10 | 05'08" | 00:54'39" |
| 10.5 | 05'06" | 00:57'20" |
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