10.6 km | 01:01:24 | 05:48/km日期: 2022-10-25 05:54 - 平均心率: 155 - 卡路里: 889 Cal - 平均步頻: 184
Pace: 05'46" / 05'40" / 05'44" / 05'42" / 05'26" / 05'46" / 05'57" / 06'03" / 05'53" / 05'48" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'20") | 1000 / 1000 |
| 2 | | 05'39" (+00'13") | 1000 / 2000 |
| 3 | | 05'43" (+00'17") | 1000 / 3000 |
| 4 | | 05'41" (+00'15") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'45" (+00'19") | 1000 / 6000 |
| 7 | | 05'57" (+00'31") | 1000 / 7000 |
| 8 | | 06'02" (+00'36") | 1000 / 8000 |
| 9 | | 05'53" (+00'27") | 1000 / 9000 |
| 10 | | 05'47" (+00'21") | 1000 / 10000 |
| 11 | | 06'29" (+01'03") | 565 / 10565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 92.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'40" | 00:11'26" |
| 3 | 05'44" | 00:17'10" |
| 4 | 05'42" | 00:22'52" |
| 5 | 05'26" | 00:28'18" |
| 6 | 05'46" | 00:34'04" |
| 7 | 05'57" | 00:40'01" |
| 8 | 06'03" | 00:46'04" |
| 9 | 05'53" | 00:51'57" |
| 10 | 05'48" | 00:57'45" |
| 10.6 | 06'29" | 01:01'25" |
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