13.3 km | 04:03:12 | 18:18/km日期: 2022-10-25 08:36 - 總爬升: 138 m - 平均心率: 120 - 卡路里: 1311 Cal - 平均步頻: 112 - 溫度: 18°C - 濕度: 100%
Pace: 31'28" / 23'10" / 21'14" / 20'43" / 15'43" / 18'31" / 16'40" / 17'11" / 16'27" / 19'18" / 14'38" / 12'24" / 12'15" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 47'14" (+35'31") | 14 / 14 |
| 2 | | 48'51" (+37'08") | 28 / 43 |
| 3 | | 47'59" (+36'16") | 49 / 92 |
| 4 | | 37'58" (+26'15") | 10 / 102 |
| 5 | | 44'56" (+33'13") | 142 / 245 |
| 6 | | 26'23" (+14'40") | 1000 / 1245 |
| 7 | | 21'29" (+09'46") | 1000 / 2245 |
| 8 | | 21'04" (+09'21") | 1000 / 3245 |
| 9 | | 20'34" (+08'51") | 1000 / 4245 |
| 10 | | 16'13" (+04'30") | 1000 / 5245 |
| 11 | | 17'38" (+05'55") | 1000 / 6245 |
| 12 | | 17'12" (+05'29") | 1000 / 7245 |
| 13 | | 16'44" (+05'01") | 1000 / 8245 |
| 14 | | 17'15" (+05'32") | 1000 / 9245 |
| 15 | | 18'28" (+06'45") | 1000 / 10245 |
| 16 | | 13'42" (+01'59") | 1000 / 11245 |
| 17 | | 12'55" (+01'12") | 1000 / 12245 |
| 18 | | 11'43" | 1000 / 13245 |
| 19 | | 13'18" (+01'35") | 37 / 13283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 141.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'28" | 00:31'28" |
| 2 | 23'10" | 00:54'38" |
| 3 | 21'14" | 01:15'52" |
| 4 | 20'43" | 01:36'35" |
| 5 | 15'43" | 01:52'18" |
| 6 | 18'31" | 02:10'49" |
| 7 | 16'40" | 02:27'29" |
| 8 | 17'11" | 02:44'40" |
| 9 | 16'27" | 03:01'07" |
| 10 | 19'18" | 03:20'25" |
| 11 | 14'38" | 03:35'03" |
| 12 | 12'24" | 03:47'27" |
| 13 | 12'15" | 03:59'42" |
| 13.3 | 12'24" | 04:03'13" |
展開計圈分析
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