15.2 km | 01:28:57 | 05:52/km日期: 2022-10-24 19:01 - 平均心率: 162 - 卡路里: 832 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 63%
Pace: 06'15" / 05'54" / 05'50" / 05'51" / 05'51" / 05'48" / 05'52" / 05'53" / 05'52" / 05'57" / 05'53" / 05'47" / 05'51" / 05'51" / 05'40" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'35") | 1000 / 1000 |
| 2 | | 05'53" (+00'13") | 1000 / 2000 |
| 3 | | 05'49" (+00'09") | 1000 / 3000 |
| 4 | | 05'51" (+00'11") | 1000 / 4000 |
| 5 | | 05'50" (+00'10") | 1000 / 5000 |
| 6 | | 05'47" (+00'07") | 1000 / 6000 |
| 7 | | 05'52" (+00'12") | 1000 / 7000 |
| 8 | | 05'52" (+00'12") | 1000 / 8000 |
| 9 | | 05'51" (+00'11") | 1000 / 9000 |
| 10 | | 05'57" (+00'17") | 1000 / 10000 |
| 11 | | 05'52" (+00'12") | 1000 / 11000 |
| 12 | | 05'46" (+00'06") | 1000 / 12000 |
| 13 | | 05'50" (+00'10") | 1000 / 13000 |
| 14 | | 05'50" (+00'10") | 1000 / 14000 |
| 15 | | 05'40" | 1000 / 15000 |
| 16 | | 05'41" (+00'01") | 152 / 15152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 124.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'54" | 00:12'09" |
| 3 | 05'50" | 00:17'59" |
| 4 | 05'51" | 00:23'50" |
| 5 | 05'51" | 00:29'41" |
| 6 | 05'48" | 00:35'29" |
| 7 | 05'52" | 00:41'21" |
| 8 | 05'53" | 00:47'14" |
| 9 | 05'52" | 00:53'06" |
| 10 | 05'57" | 00:59'03" |
| 11 | 05'53" | 01:04'56" |
| 12 | 05'47" | 01:10'43" |
| 13 | 05'51" | 01:16'34" |
| 14 | 05'51" | 01:22'25" |
| 15 | 05'40" | 01:28'05" |
| 15.2 | 05'41" | 01:28'57" |
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