12.0 km | 01:09:00 | 05:44/km日期: 2022-10-14 21:15 - 平均心率: 151 - 卡路里: 785 Cal - 平均步頻: 166
Pace: 05'54" / 05'38" / 05'39" / 05'45" / 06'17" / 05'47" / 05'41" / 05'42" / 05'43" / 05'43" / 05'43" / 05'27" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'27") | 1000 / 1000 |
2 | | 05'38" (+00'11") | 1000 / 2000 |
3 | | 05'38" (+00'11") | 1000 / 3000 |
4 | | 05'45" (+00'18") | 1000 / 4000 |
5 | | 06'17" (+00'50") | 1000 / 5000 |
6 | | 05'46" (+00'19") | 1000 / 6000 |
7 | | 05'41" (+00'14") | 1000 / 7000 |
8 | | 05'41" (+00'14") | 1000 / 8000 |
9 | | 05'43" (+00'16") | 1000 / 9000 |
10 | | 05'42" (+00'15") | 1000 / 10000 |
11 | | 05'42" (+00'15") | 1000 / 11000 |
12 | | 05'27" | 1000 / 12000 |
13 | | 03'41" | 9 / 12009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 132.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'38" | 00:11'32" |
3 | 05'39" | 00:17'11" |
4 | 05'45" | 00:22'56" |
5 | 06'17" | 00:29'13" |
6 | 05'47" | 00:35'00" |
7 | 05'41" | 00:40'41" |
8 | 05'42" | 00:46'23" |
9 | 05'43" | 00:52'06" |
10 | 05'43" | 00:57'49" |
11 | 05'43" | 01:03'32" |
12 | 05'27" | 01:08'59" |
12.0 | 03'33" | 01:09'01" |