5.3 km | 00:31:54 | 06:01/km日期: 2015-10-16 07:35 - 卡路里: 481 Cal - 溫度: 24°C - 濕度: 76%
Pace: 06'50" / 05'47" / 05'52" / 06'13" / 05'23" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'49") | 397 / 397 |
| 2 | | 06'47" (+01'41") | 409 / 806 |
| 3 | | 06'35" (+01'29") | 401 / 1208 |
| 4 | | 06'05" (+00'59") | 393 / 1602 |
| 5 | | 05'06" | 411 / 2013 |
| 6 | | 05'17" (+00'11") | 397 / 2411 |
| 7 | | 06'14" (+01'08") | 411 / 2822 |
| 8 | | 06'30" (+01'24") | 399 / 3221 |
| 9 | | 05'46" (+00'40") | 401 / 3622 |
| 10 | | 06'21" (+01'15") | 398 / 4021 |
| 11 | | 05'36" (+00'30") | 409 / 4430 |
| 12 | | 05'17" (+00'11") | 397 / 4828 |
| 13 | | 05'14" (+00'08") | 400 / 5228 |
| 14 | | 05'28" (+00'22") | 109 / 5338 |
10月累積里程 : 303.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'47" | 00:12'37" |
| 3 | 05'52" | 00:18'29" |
| 4 | 06'13" | 00:24'42" |
| 5 | 05'23" | 00:30'05" |
| 5.3 | 06'04" | 00:31'54" |
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