22.6 km | 02:51:12 | 07:34/km日期: 2022-10-20 17:15 - 總爬升: 111 m - 平均心率: 144 - 卡路里: 1735 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 71%
Pace: 05'49" / 05'56" / 06'03" / 09'09" / 07'39" / 05'58" / 06'15" / 07'59" / 06'07" / 06'19" / 06'12" / 13'37" / 06'24" / 06'46" / 34'00" / 06'34" / 08'27" / 08'17" / 11'49" / 07'07" / 10'04" / 07'38" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 05'56" (+00'01") | 1000 / 2000 |
| 3 | | 06'02" (+00'07") | 1000 / 3000 |
| 4 | | 09'09" (+03'14") | 1000 / 4000 |
| 5 | | 07'38" (+01'43") | 1000 / 5000 |
| 6 | | 05'58" (+00'03") | 1000 / 6000 |
| 7 | | 06'14" (+00'19") | 1000 / 7000 |
| 8 | | 07'59" (+02'04") | 1000 / 8000 |
| 9 | | 06'07" (+00'12") | 1000 / 9000 |
| 10 | | 06'18" (+00'23") | 1000 / 10000 |
| 11 | | 06'11" (+00'16") | 1000 / 11000 |
| 12 | | 06'40" (+00'45") | 1000 / 12000 |
| 13 | | 06'23" (+00'28") | 1000 / 13000 |
| 14 | | 06'46" (+00'51") | 1000 / 14000 |
| 15 | | 11'48" (+05'53") | 1000 / 15000 |
| 16 | | 06'34" (+00'39") | 1000 / 16000 |
| 17 | | 08'26" (+02'31") | 1000 / 17000 |
| 18 | | 08'17" (+02'22") | 1000 / 18000 |
| 19 | | 11'49" (+05'54") | 1000 / 19000 |
| 20 | | 07'06" (+01'11") | 1000 / 20000 |
| 21 | | 10'04" (+04'09") | 1000 / 21000 |
| 22 | | 07'37" (+01'42") | 1000 / 22000 |
| 23 | | 10'09" (+04'14") | 599 / 22599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 77.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'56" | 00:11'45" |
| 3 | 06'03" | 00:17'48" |
| 4 | 09'09" | 00:26'57" |
| 5 | 07'39" | 00:34'36" |
| 6 | 05'58" | 00:40'34" |
| 7 | 06'15" | 00:46'49" |
| 8 | 07'59" | 00:54'48" |
| 9 | 06'07" | 01:00'55" |
| 10 | 06'19" | 01:07'14" |
| 11 | 06'12" | 01:13'26" |
| 12 | 13'37" | 01:27'03" |
| 13 | 06'24" | 01:33'27" |
| 14 | 06'46" | 01:40'13" |
| 15 | 34'00" | 02:14'13" |
| 16 | 06'34" | 02:20'47" |
| 17 | 08'27" | 02:29'14" |
| 18 | 08'17" | 02:37'31" |
| 19 | 11'49" | 02:49'20" |
| 20 | 07'07" | 02:56'27" |
| 21 | 10'04" | 03:06'31" |
| 22 | 07'38" | 03:14'09" |
| 22.6 | 10'10" | 03:20'15" |
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