10.2 km | 01:04:22 | 06:17/km日期: 2022-10-19 19:08 - 平均心率: 151 - 卡路里: 731 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 71%
Pace: 06'28" / 06'25" / 06'26" / 06'33" / 06'29" / 06'26" / 06'14" / 06'10" / 05'59" / 05'44" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'44") | 1000 / 1000 |
| 2 | | 06'24" (+00'40") | 1000 / 2000 |
| 3 | | 06'26" (+00'42") | 1000 / 3000 |
| 4 | | 06'32" (+00'48") | 1000 / 4000 |
| 5 | | 06'29" (+00'45") | 1000 / 5000 |
| 6 | | 06'25" (+00'41") | 1000 / 6000 |
| 7 | | 06'14" (+00'30") | 1000 / 7000 |
| 8 | | 06'10" (+00'26") | 1000 / 8000 |
| 9 | | 05'58" (+00'14") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 06'10" (+00'26") | 237 / 10237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 150.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'25" | 00:12'53" |
| 3 | 06'26" | 00:19'19" |
| 4 | 06'33" | 00:25'52" |
| 5 | 06'29" | 00:32'21" |
| 6 | 06'26" | 00:38'47" |
| 7 | 06'14" | 00:45'01" |
| 8 | 06'10" | 00:51'11" |
| 9 | 05'59" | 00:57'10" |
| 10 | 05'44" | 01:02'54" |
| 10.2 | 06'14" | 01:04'23" |
ricky tseng 說推
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